subject: Better Skin Through A Collagen Diet? [print this page] Better Skin Through A Collagen Diet? Better Skin Through A Collagen Diet?
Ever heard of the collagen diet? Most people would think that diets are only for people who want to lose weight but did you know that the this diet is actually for people who want to improve the condition of their skin?
Collagen is a protein naturally produced by the body and found in the skin. It is responsible for keeping the skin firm and smooth. As we age, collagen production in the body decreases, leading to a huge loss of it in the skin.
Loss of this important protein leads to the development of the different signs of aging like the appearance of fine lines and wrinkles. In addition to aging, certain factors can also affect its production and lead to its destruction like sun exposure, poor diet, and stress. People who are frequently exposed to these things are at risk for premature aging.
So how do you replace collagen in your body? There was a time when the cosmetic industry introduced products which contain this protein such as creams and lotions. However, the sad truth is you cannot apply colagen topically and expect it to be effective. The molecules are too big to penetrate the skin to produce any long term effects.
If you want to increase collagen levels, you have to stimulate the body to produce more of this protein. One way to improve colagen production is through this diet. The diet involves eating foods like fruits and vegetables that are known to play a role in promoting collagen synthesis. Aside from increasing the production of it, these foods are also good for overall health as they are packed with nutrients and antioxidants.
Aside from a collagen diet, there are also skin care products that contain natural ingredients that are proven to boost collagn formation. One such ingredient is cynergy TK. Cynergy TK is a form of keratin extracted from the wool of sheep. It does not only promote the production of this protein, but elastin formation as well. It also improves the skin's ability to retain moisture, leading to smoother, firmer, and suppler skin.
Another natural ingredient in skin care products is Nano-lipobelle H-EQ10. Nano-lipobelle is an antioxidant that fights free radicals deep in the skin as it is very effective when applied topically. It aids in collagen formation by protecting the amino acid chains that are responsible for producing collagen.
The path to good skin involves making the right choices. Eat right, live right and go natural and you will be surprised at just how beautiful your skin can be. Visit my site today and find out what other exciting and very effective natural ingredients there are!
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