subject: Make Weight loss diets Successful; What, when and how you consume [print this page] Make Weight loss diets Successful; What, when and how you consume
Make Weight loss diets Successful; What, when and how you consume
Major reason many have found it difficult to make the best out of their weight loss diets is that they do not take the full dose. By this I mean that there is a full dosage, and until you have it all, you might not see the results you want to see.
You have to pay serious attention to what, when and how you eat, and you have to do it simultaneously.
Be aware that you are not supposed to eat just anything. Know that the fried foods are not good for the health though they still find it difficult to resist the temptation of having them.
What you eat matters a lot. The reason many are overweight is that they consume more calories than they burn. You could actually enjoy eating right.
Fruits are delicious, fruits salads are not only good to provide vitamins, fruits like apples, grapefruits and berries are actually great weight loss fruits. So start eating the right things.
What you eat is still another serious issue. Because of the timing of our jobs and stuff like that, many find that they eat very late in the night.
Late night eating is a straight ticket to having a big belly. At night, your body's metabolism slows down and the rate at which it burns fat reduces, most of the food you eat at that time is not oxidized to provide energy instead it is stored up as fat, and you notice that you grow round and round.
Many try to stick to one meal but at the they end up having so many snacks in between.
It is better to have about 5 very small meals in a day. If you eat very little, frequently, you will have a very active metabolism, and the more active your metabolism the more fat you burn.
Eating 5 very little meals, your body hardly ever has excess to e stored as fat. You also have to learn to eat with water by your side.
Drinking water helps you know when you are full. Water is also very healthy because it has no fat or sugar. Also, many times we think we are hungry when we are actually thirsty, so learn to drink plenty water; its usefulness cannot be over emphasized in weight loss diets.
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