subject: How To Prepare For Pregnancy? [print this page] Starting a family is an exciting timeStarting a family is an exciting time. Before you start trying to conceive, you should make sure that you, and your partner, are in good shape. Here are some steps to help you get prepared for your upcoming pregnancy.
Check With Your Doctor
A good way to start getting ready for pregnancy is to make an appointment with your family doctor. It's a good chance to have your general health checked out, make sure your vaccinations are up to date, and get some advice about the coming months. You may also wish to talk about ending your current contraception method.
Folic Acid
Folic acid is a type of B vitamin that should be taken in the early stages of pregnancy. It's present in leafy green foods, orange juice, dried beans, and some cereals. Most women take folic acid as a vitamin. The recommended dose is 400 micrograms per day.
Folic acid plays a vital role in the development of the unborn baby's spinal cord and brain. In the first few weeks of pregnancy, the brain and spinal cord are developing, and can be affected by disorders such as neural tube defects (NTD). It's reported that 50% of the occurrences of NTD could have been prevented if the mother had taken a folic acid supplement.
Private Health Coverage
Your level of health coverage will determine the kind of care you receive during your pregnancy. With health coverage, you will have access to different doctors and also have the option of giving birth in a private hospital. Not all health insurance covers pregnancy and birth, so if you already have coverage, do some research to find out if it includes pregnancy. If you are considering taking out additional coverage for this purpose, be aware of any waiting periods the plan requires.
Smoking, Drinking, and Illicit Drugs
Smoking cigarettes, heavy drinking, and taking illicit drugs is not safe if you are currently pregnant. These behaviors are strongly related to birth defects. It is also advisable to stop these activities if you are trying to conceive, as most mothers do not realize they are pregnant until they are at least two weeks along. Drugs have also been linked to low levels of fertility and an increased risk of miscarriage. There is some evidence to suggest that caffeine may affect fertility, but research in this area has not been conclusive.
Looking After Your Body
Having a body mass index in the healthy range is a great place to be if you are trying to conceive. Being overweight can affect fertility, and increase your blood pressure and your risk of gestational diabetes during pregnancy. Exercising regularly will also help your body and prepare you for your pregnancy.
Be Aware of Your Cycle
Knowing when you are ovulating is important if you are trying to conceive. Even if you are not ready to begin trying yet, start charting your monthly cycle so you can become more aware of your body.
Beginning a family is an exciting time. Looking after your health and wellbeing can not only ensure the health of your baby, but also make pregnancy easier on your body.
Summary: Thinking about starting a family? Before you start trying to conceive, take some steps to ensure that you and your partner are in good shape.
by: Steve Kelly
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