subject: Could The Perfect Sandwich Help You To Experience Weight Loss? [print this page] Could The Perfect Sandwich Help You To Experience Weight Loss?
According to nutritionists yes. Even though sandwiches have received a negative reputation in the market for being packed with calories, made the perfect combination and sandwiches can give you a low calorie, nutritious meal of under 500 calories.
To create the right sandwich you need to contemplate the listed foods:
Carbs
Choosing one or two of the listed foods, each should include 80-100 calories: whole wheat bread, rye, thin white bread, white wheat bread, mini bagel (100 calorie bagel), English muffins, pita, corn tortillas and wheat tortillas.
Protein
Depending on your nutritional necessities, exercise levels and chosen dietary goals select 85g-170g of the following foods: low calorie sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork, steak or fish, canned tuna and salmon.
Fat
Setting yourself cut off point of 5g to 15g of fat, include one of the following to your meal: 1/4 slice of avocado, 2 tablespoons of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a variety, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Vegetables
As long as you don't over fill your sandwich with these you can try: lettuce, spinach, roasted bell peppers, sliced onion, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list is endless
Free Foods
These include selecting pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
Alternative fat loss routes
If you seriously want to lose weight, then modifying your meals isn't the only thing you can change.
By incorporating a medically trialed dietary capsule such as Proactol into your dietary plan and exercising often, you can witness extra fat losses of 2lbs a week.
Scientifically tested during 6 studies, Proactol has been proven to: cut up to 28% of your dietary fat content|make up to 28% of fat molecules too large to digest, suppress your cravings, lower LDL cholesterol, reduce calorie intake by 150 calories per meal and ease aches and discomfort
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