subject: Why a Starvation Diet is Not the Best Way to Lose Weight Fast [print this page] Why a Starvation Diet is Not the Best Way to Lose Weight Fast
Many people think they know the best way to lose weight fast. They deprive themselves of food and starve themselves in an effort to lose weight.
Unfortunately, some people on a starvation diet may start to store fat, and others may be putting their health at risk.
The best way to lose weight is to eat properly and eat the right amount of calories. Starvation diets are just not the way to go.
Starvation Diets Can Make You Store Fat
It doesn't seem right, but not eating enough can cause you to store fat. It's true. When you are not eating enough, your body may think you are starving and store fat for later.
Instead, you need to eat quite a bit more than you may think you need to. When you are eating the right foods in the right amounts, your body will not only get what it needs to function, it will be able to burn fat optimally.
Not Eating Enough Calories Can Be a Health Risk
It is possible to lose weight on a starvation diet, but it doesn't do much good for your body. Not eating enough can make you feel fatigued, cranky, may make it difficult to concentrate. In addition, it can lead to muscle deterioration.
For example, without eating enough protein, your body will steal protein from your muscles in order to do its work. Your heart can be especially vulnerable. Without enough protein, it can break down. And you don't want that to happen.
Eat Variety in the Right Volume
So what should you do? A starvation diet is nothing good, but you still want to lose weight.
Here's the answer: eat . . . a lot. You will need to eat quite a bit in a day in order to lose weight. This means that you don't ever have to go hungry again!
In addition, you have to eat a variety of good food in order to lose weight. What types of food? How about steak, chicken, wild fish, fruits, butter, coconut oil, whole eggs, avocadoes, sweet potatoes, and bacon?
Your body needs nutrients from different sources in order to function the way it is supposed to. Carbs, proteins, even fats, are all fair game and necessary.
Of course, it is important not to go overboard. You need to eat a lot, but it doesn't need to be all in one sitting. You have to eat a reasonable portion several times throughout the day.
When you are hungry between meals, eat a healthy snack such as raw nuts, fruits, or celery and almond butter.
And when you do eat meals, eat a reasonable portion slowly. This will help your body register the fact that food has arrived and will help prevent you from eating too much at a time.
You don't need to resort to starving yourself to find the best way to lose weight fast. You can eat a variety of different foods, never go hungry, and still lose weight. Isn't that a great way to shed those extra pounds? So pick up your plate and start eating some good food. You may be glad you did.
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