subject: Fish Oil Skin Care Dietary Supplement - Is It Really Effective? [print this page] It seems like every time you turn your head, you will find a new feather in the cap of enormous benefits of essential omega 3 fatty acids. Till now, we were relating these EFA (essential fatty acids) with the various neurobehavioral benefits (reducing signs of ADHD, ADD, Autism, Depression and Anxiety), cardiovascular advantages (lowering cholesterol, sugar levels and blood pressure), prevention of certain forms of cancer, etc, but recently fish oil skin care has also joined the list of benefits. Skin is the largest organ of the body and it acts as shield protecting you from any injury, infection, harsh climate, pollution, etc. And in return we ought to provide it with missing nutrients like minerals, vitamins and fats. This is where fish oil skin dietary supplements come in to the picture. These supplements not only work if you have a skin problem but are also very effective in preventing those in first place. Below are few fish oil skin care benefits: 1. Reduces the signs of aging: As we age, production of collagen (a nutrient that is responsible for gluing the skin together) reduces in our body; thus resulting in sagged and wrinkled skin. Omega 3 fats work in 2 folds - blocks the enzymes (that are induced from UV rays of sun) that kill the collagen and second it invigorates the enzymes to release necessary proteins for formation of collagen. 2. Prevents acne: Sebum in the hair follicles is responsible for appearance of acne. Omega-3 fats inhibit the production of androgens (accountable for generation of sebum), thus act as acne preventers. 3. Helpful in Eczema and Psoriasis: Anti-inflammatory properties of omega 3 fats are very useful in treating skin inflammation diseases. Topical application of fish-oil is also effective in treating the same. 4. Reduces dryness and maintains elasticity in skin: Omega 3 fats boost hydration and keeps skin moist, thus results in smooth and supple skin. Thus, fish oil skin dietary supplements are needed for everybody teenagers suffering from acne, adults with a desire to reverse the clock of aging, people suffering from inflammation diseases. After all who does not want a vibrant and glowing skin? Because bad skin is the reflection of our dietary habits, your next step should be to look for an effective omega 3 supplement to compensate the loss of nutrients. Along with this, inclusion of vitamin supplement and usage of all natural skin care cream or lotion is surely an added advantage.
Fish Oil Skin Care Dietary Supplement - Is It Really Effective?
By: Chuck Blake
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