subject: Overcoming Your Mind In Weight Loss [print this page] Overcoming Your Mind In Weight Loss Overcoming Your Mind In Weight Loss
New research highlights that while many people can lose up to 100 pounds of bodyweight, until their self-image and lifestyle catches up with their new body they are destined to gain the weight back. It turns out according to new research that while many people who struggle to lose weight can often times lose the weight initially, intellectually and emotionally they still believe they are overweight. It can often take many years for the mind to shift and connect up with the "new you" as researchers call it. Until this happens people are more likely to gain the weight back.
Researcher and nutritionist, Dr. Margaret Maine calls the situation the "phantom fat" because it is similar to how a person that has lost a limb often say they can still feel the limbs presence. According to Dr. Maine's research, sometimes after people lose weight they have trouble emotionally letting go of the old self because is served as a shield against social interaction. It may seem counterintuitive says Dr. Maine, but formerly fat people can often times feel embarrassed about the attention their new bodies are getting.
Dr. Gina MacDonald, a cognitive psychologist that deals with weight loss body image says that research shows that women especially must often recalibrate their body image before they can begin to address their weight issues. Seen often times most dramatically in gastric bypass patients, who initially lose weight quickly, their ability to deal with their body can take years of work to finally change their body image and truly connect with how their body feels.
The underlying biology is poorly understood at this time, but researchers are using brain scans at the University of Southern California to look at the changes that undergo over time in individuals who fit into this category of weight loss. While behavior modification and lifestyle changes are the only way to solve the problem researchers want to better understand why some people have a harder time than others in dealing with the changes. Additionally why some people have a harder time with their body image when starting the weight loss program, and others have a harder time at the end after they have lost the weight.
According to Dr. MacDonald, this frontier of research is very exciting with new insights into weight loss hopefully just around the corner.
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