subject: Weight Watchers - Things You Should Know [print this page] Weight Watchers - Things You Should Know Weight Watchers - Things You Should Know
As we continue our quest to publish quality articles on weight loss and to help you on your journey toward an ideal body image, we would be remiss if we did not explore some of the leaders of the industry. Weight Watchers is a giant in the industry.
They've been at it for over 45 years and their programs have been proven successful thousands of times. And to start you can join a free meeting or sign up online. They tout it as simple, satisfying and smart. Their 4 way approach includes: eat smarter, move more, helpful habits and get support. And they feel that each element is equally important.
They tout a Momentum Program that provides the gentle push that you need to make healthy choices, avoid hunger and to stick with the program.
Weight Watchers Meetings are held on a regular basis and a quick search online can typically turn up many choices in your area on a daily basis. Of course, the meeting leader can have a big impact on whether or not the meeting is worthwhile. The meting provides you with tool and documentation to get rolling, the individual support of live counseling, weigh-ins and the group discussions.
According to a recent report provided by Michelle Cornell of Simplified Consulting Group:
"WeightWatchers has been around for years and they have developed a program that works. You pay a weekly fee to attend a live, local meeting or join an online support community. A live meeting offers tools and paperwork to get you started, face-to-face support and weekly weigh-ins for accountability. They currently have two plans to choose from. Core Plan and a Flex Points Plan." We thank Michelle Cornell for her insight into this weight loss giant.
They've got tens of thousands of fans on Facebook and seem to be growing. We'll keep a close eye out on them as Jenny Craig tries to pull them into a public debate following the recent Jenny Craig ad and subsequent law suit from Weight Watchers.
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