subject: 10 things that can ruin your diet [print this page] 10 things that can ruin your diet 10 things that can ruin your diet
Here are some hints that will help you continue to lose weight, when you are on a diet. It's hard to resist not to fall into guilt, but always remember why have you started to diet: because you wanna look good and feel yourself more comfortable with yourself so keep that in your mind to avoid making a wrong decision. If you keep our advices, at the and of the day you will go to sleep with a smile on your face, knowing you did everything to your beauty.
Chocolate: Statistics prove that most people can't resist a piece of chocolate if offered, especially if it's offered by a friend. But remember, if you are on a diet you must force yourself not to eat any sweets, even if everyone around you is eating all kind of delicious food. One tablet chocolate contains 400 calories, which is almost half of your maximum calorie amount that you allowed to eat during diet and you won't fell yourself sated from it. If you really want to eat some sweet product, than you can eat dietetic chocolate or drink some sweetened drink without sugar (light products).
Patience: Most people give up diet, because they don't lose any weight in two or three days. But you must understand that this is a longer process: your body needs a few days to "notice" that you are on a diet, and start to burn the fat down from you. Don't stand on the balance every day. Measure your weight only once a week, so you'll see how your weight keeps going down. Don't give up just because you didn't drop any weight from yourself by the first days, be patient and suddenly you will notice that your old jeans fit on you again.
Positive thinking: You must always keep in your mind why you wanna lose weight. If you are depressed and have a bad mood it's more likely to get some illness and you can stay at home suffering from the illness you just got. Not to mention you will begin to eat all the sweets and it will slow down or even ruin your diet. Beside that if you are in a bad mood it's not too likely that you will go jogging or cycling with your friends, you rather stay home and watch TV. You can sure do that, but it won't help you lose that unnecessary fat from your waist. In conclusion, you must think positive and you will see how much easier is to loose weight when doing it in the right mood!
Lack of sunlight: Did you noticed when it's raining, everyone is so depressed? And that is not only from the rain, it's because the sun can't shine through the clouds bright enough, and it is much darker than it should be. If we are depressed we just doesn't have the mood to go jogging or cycling or do any other sport; we rather wanna go home, and sit in our room eating chocolate. But you must be tough! Remember that even one piece of chocolate will slow down you're progress to lose weight. Try to find some activity that will get you in the right mood, for instance you can go dancing, or work out with your friend in front of television for a fitness DVD and just laugh that rainy weather out.
Alcohol: Be ware when drinking alcohol, one bottle of beer contains about 200 calories. And when people start to drink with their friends, usually they don't stop at one beer. If you really wanna drink some alcohol, stick with hard drinks. They contain less calories than beer, but you must pay attention not to drink too much, or bad things can happen on the next day. The other problem with alcohol that is makes you hungry and you will eat everything that get in your way. The only advantage of alcohol, that you wanna move, dance and party all night, making you sweat and that can help you lose unnecessary fat. So if you really want to drink, than plan some dancing too so at least did something to lose weight.
Stress: A lot a people suffer from stress. It is a major problem in our modern life that must be taken seriously. If you are stressed out, than your body will get into catabolic state, and start to burn your muscles down in a slow rate and that is the last thing you want to achieve. Now don't misunderstood. You will lose only your muscles which is a bad thing, because it defines your body. When loosing muscle you won't lose fat. You must understand if you have more muscle in your body you will lose fat faster, that is why you must do some form of sport so you'll pick up muscles, even if you are a girl. Try to relax, don't take stuff too seriously. Some people overreact simple stuff, like you stepped into dog poop, and start to yell loudly, you get stressed, cursing the owner of the dog and just can't stop to berserk pointless. But why? You just have to clean it with a tissue that's all. It takes about 10 seconds. It is really worth the stress for such a simple thing? I don't think so.
Lack of time to eat: If you are busy with all your work, you eat at a fast food restaurant, because you don't have time to cook a meal for yourself. But we all know that is not the truth, you are just lazy to prepare your dinner at home, so you can bring it to your workplace. If you don't have time to do your dinner before work, because your work time starts early than cook it the day before work. Put it in a container that will fit in your bag and there you have it, you can just throw it in the microwave at work, and eat it. Besides you can eat all the delicious meals you have made, and don't have to eat that fatty potato from a fast food restaurant....
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