subject: Lemon Detoxifying Diet Plan - Myths And Hazards [print this page] Lemon Detoxifying Diet Plan - Myths And Hazards
The lemon detoxification diet is extremely popular currently, with everyone from famous people to Mothers at home trying to use the plan to slim down. There are many reasons why this routine should be used with care however, and the dangers involved may make you think otherwise before attempting it. Today we're going to look at the lemon detoxification weight loss plan and examine if it's a healthy weight loss system.
Lemon Detox Diet Program - Misconceptions And Hazards
We all really want to lose fat quickly, no one thinks about trying the lemon detoxification diet, or any diet plan, without hoping that it will unlock the key to their fat burning potential. But is it safe for the body?
Let's see!
Lemon Detoxification Weight loss diet - What It Is
Basically the lemon detox diet is equivalent to most of the "cleanse" diets making the rounds these days, where you engage in a ten day fast in which you eat only pre-determined drinks based around lemonade as the core ingredient.
Also put into the mix are cayenne pepper and maple syrup (which organic or not is a big quantity of sugar regardless).
By taking in large volumes of water, some fiber from the fruit itself, and a couple of raw vegetables as well, the theory is that your intestinal tract will respond by cleaning up the toxins from your body, and by performing a "reset" on your intestinal tract getting years worth of gooey sludge and blockages out.
Lemon Detox Diet - The Reality
The positive effect of the lemon detox weight loss plan is at best average. My issue as a weight reduction specialist and Asian nutrition advocate is that by eating a limited collection of vitamins and nutrients for such a long time throws off the body's normal rhythms dramatically.
For example, when you hit the third or fourth day typically your system will begin producing such high quantities of acid that it may leech and remove too many vital nutrients from the limited lemon water and raw vegetables you're eating. It's very similar to struggling with an eating disorder like bulimia or anorexia nervosa, as the volume of broken down food is so low that the body begins going into a mild state of shock to cope with it.
This is part of the explanation why many people report side effects of nausea, lethargy, serious weakness, and fainting spells once they get deep into the program, as the system just isn't taking in enough quality food to operate correctly.
"Your body does a perfectly good job of eliminating toxins on its own" says Dr. Nasir Moloo, a gastroenterologist from an expert group in California. "There is no proof that these kinds of diets are beneficial or a necessity".
As with the majority of the shortcuts on the market, it's likely you not only won't receive any slimming benefits from the lemon detoxification diet any more than you might if you just starved yourself by not eating anything at all for 7 days or more. Clearly a hazardous choice when it's so uncomplicated to get thin the correct way, without working out and without going hungry...
The Secret Strategy To Permanent Weight Reduction
You're not likely to uncover true long lasting weight loss from simply a brief article or short review on a simple technique or two. In order to really know how Asian women are able to get their incredibly skinny bodies while eating as much as they would like requires a detailed look at all of their hidden tactics and solutions.
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