subject: Increasing Your Vertical Jump - Your Key To A Faster And More Powerful Performance [print this page] In these times of tough competition in sports, it is indeed in demand to improve your skills to perform at your best. Increasing your vertical jump, for example, is useful in a number of sports, most especially in basketball, in volleyball, in football and in track and field.
Indeed, your ability to jump higher matters most in these sports. Increasing your vertical jump gives you the advantage as it helps you develop strength, flexibility and power that are essential in performing your best and succeeding in your sport, and of course, you can find ways to improve your vertical jump.
Here are some of the tips to help you in increasing your vertical jump and maximize your potential in court or in the field.
- Develop more flexibility. More flexibility of your body means easier to jump higher without risking yourself from injuries as well. It also maximizes your potential to stretch your muscles and tendons that can help a lot in trying to jump higher. You can try to improve your flexibility by a number of exercises that is focused on it. It is important that you have to warm up and do some stretching exercises to improve your flexibility before going to your practice. Examples of flexibility exercises you can do are leg raises, Achilles stretch, hamstring stretch and many others. Focus on building flexibility in your quads, Achilles tendon, hamstrings and your hip flexors.
- Build strength. To help you lift your body off the floor for a nice, high jump, you also need to have strength in the muscles of your legs. Aside from developing flexibility, you also have to build strength in your quads and your calf muscles to support your body during the jump. You can help yourself build more strength in these areas by strengthening exercises such as dumbbell lunges, squats, dead lifts, step-ups and many others. Keep in mind however to warm up before doing some strength training and do some stretching exercises to avoid any injuries. Of course, you don't want to get injured before you can improve your jump.
- Build power. Another important factor in increasing your vertical jump other that flexibility and strength is to build that combination of strength and speed to enhance your performance in the sport. Plyometrics is a good exercise training for you to build power by enhancing your speed together with your strength. This is needed in moving quick in the field or the court. This usually involves jumping, hopping, skipping, or bounding and you can do these through exercises like box jumps, knee-ups, squat jumps and full jumps. Keep in mind that before engaging into some plyometrics, you have been to the previous stage of strengthening your leg muscles, and you have been successful in building flexibility of the muscles and joints in your lower body. These are important because plyometrics can lead to injuries if you don't have the strong foundation you need.
Keep in mind too to have an expert to guide you if you are looking for the possibility of increasing your vertical jump. It is wise indeed to be sure that you are far from injuries and harm when trying to learn how to jump higher.
by: Carolyn Anderson
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