subject: Top 5 Facts About Diets for Quick Weight Loss [print this page] Top 5 Facts About Diets for Quick Weight Loss
This article will cover the top 5 facts about diets for quick weight loss.
Here they are, in no particular order:
1. Anything that promises immediate weight loss is not a permanent solution [without major, permanent, lifestyle changes].
Odds are good, if you've used a diet for quick weight loss, you may have lost 5 or maybe even 10 pounds in a week, but once you get off the restrictive diet and return to your old eating habits- that weight will come back. That's because the basic metabolic need for food has not been properly adjusted. The only way to achieve meaningful weight loss is to adjust your thinking, attitude and BEHAVIOR associated with eating. This boils down to changing your lifestyle- which is a lot more than just drinking detox tea all day, or eating just smaller portions of cookie dough' diet recipes or what have you. These are not sustainable- in other words, can you see yourself eating this way for the rest of your life? Not likely, right? Finding something that works over a lifetime is really the only way to be successful. When it works, it works great- but keep realistic expectations about how much and in what time frames you think you'll see results. Remember- the best things in life require time, effort and patience.
2. Losing too much weight at once is harmful to your health.
You have to be careful about how quickly you're losing weight, as doing so can place the body under severe strain. For instance, did you know the risk of dying from heart disease is 70% higher in those with unstable weights, regardless of what that weight is? There is too much shock to a body if more than a couple pounds are lost in a week, the liver can actually only metabolize that much fat- any other weight loss would be water or muscle mass. The loss of excess amounts of either of those things quickly damages the body.
3. Starvation diets for quick weight loss can actually add more fat!
Did you know that when you diet and are not getting enough calories to sustain the body naturally, it kicks into starvation mode' and actually takes what calories you eat and tries to store them as fat? It's true! Your body is conditioned to think that a prolonged reduction in amount of calories consumed (usually below 1500 a day) means that you're having a hard time finding enough to eat, so it slows down the way it uses your energy and happily converts the excess' into fat, for later usage. Pretty helpful, huh? At least if you're actually trying to survive on limited food compared to using diets for quick weight loss!
4. Diets for quick weight loss can create psychological issues.
This can be a variety of issues, from eating disorders to outright food phobias. If one is not mentally or emotionally prepared to properly diet, there is a risk of becoming obsessed with being thin, this can manifest as a variety of eating disorders. Such disorders as bulimia, binge eating or even anorexia become real concerns for the would be dieters who improperly emphasize how they go about losing weight. Unfortunately, quick fix diets may cause unrealistic expectations or worse- create a cycle of binge-purge when weight comes back after stopping a particular diet plan.
5. Diets for quick weight loss emphasize improper strategies.
This is the heart of the matter. When we concentrate on the quick fix' aspects of dieting, we lose sight of the overall issuesure it's a good idea to be at your ideal weight, but if we just concentrate on achieving the weight as a goal and do not contemplate and work to adjust the behavior that brought about us losing control of our weight to begin with- we will be destined to repeat the diets for quick weight loss over and over again. However, if proper menu planning, eating and exercise habits are part of the regimen, a more realistic and long term solution can be formulated and acted upon- and we won't slip outside the healthy weight zone to begin with (or ever after, once achieved).
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