subject: Metabolic Weight Loss: A Key to Diet Plans [print this page] Metabolic Weight Loss: A Key to Diet Plans
Metabolism is a word that gets thrown around a lot nowadays. What does it mean? In simple terms, it is the rate at which your body burns calories. The reason that it gets thrown around a lot is because it is one of the key factors in some diet plans. They say that basing your diet on the metabolic rate of your body can make it easier to lose weight. Metabolic weight loss? It certainly is possible. In doing a diet based on your metabolism, you need to know your own metabolic rate, the amount of calories you take, and how to balance these two elements together to lose weight.
One of the first things to do in losing weight is to know your own metabolic rate. Measurements are made using two terms, the Basal metabolic rate, and the Resting metabolic rate. The Basal metabolic rate is the amount of energy spent by the body for its required functions. The Resting metabolic rate is the less restrictive version. Measuring your metabolic rate requires a complicated formula, but there are websites out there that can help you with it.
Another important element is the amount of calories you take in a day. To measure, you just add up the calories listed in the box or can. For fresh foods, there are brochures that you can get to know how many calories they give you. Once you have added them up, you must make sure that they don't exceed the amount needed by your body. Typically, women require 1200 calories and men 1800 calories.
The final step is to balance these two elements together for your metabolic weight loss plan to be effective. If you are spending 1200 calories a day and you eat 1400 calories a day, then you need to lower your caloric intake to reduce weight.
By knowing your metabolic rate, the amount of calories you take, and calculating your daily caloric needs, it will make it easier for you to follow the metabolic weight loss plan.
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