subject: Tmj Neck Pain Can Be Alleviated With Natural Solutions [print this page] Neck pain is mundane to most individuals and is considered as one of the most frequent reasons for a doctors visit.Neck pain is a feeling of discomfort in the greater region of the neck that can be acquired from trauma, injury, stress, and sleeping in an awkward position.Another reason of neck pain is TMJ or temporomandibular joint syndrome.It usually happens when the joint that's attached to the jawbone and the skull becomes dislocated.A dislocated joint proceeds to the break down of the nerve that invigorates the jaw muscles and temporomandibular joint.
TMJ affects the neck because it is the same nerve that innervates the neck muscles.It contributes to the malfunction of the jaw and neck region.Perhaps medical treatment can be a big help to finding the right procedure for individuals with TMJ and neck pain since they experiences different TMJ symptoms.Common medical treatments are dental care, physical therapy, strength training, pain medication, anxiety and stress treatment.
To follow your physician's suggestion in treating TMJ neck pain is advisable yet it may cost you a lot.However, the amount of time spent on years of medical research lead to the discovery of home remedies to reduce the effects of TMJ.Thus, patients of TMJ do not necessarily need to undertake costly medical procedures.
The natural remedies are a combination a healthy diet and regular exercise.Therefore, it is important to have good eating habits which can be done by incorporating healthy and wholesome foods in your daily intake.Fish that is rich in fatty acids and other foods that have magnesium and calcium will help loosen tight muscles.It is also advisable to stay away from high caffeine foods such as chocolate and energy bars because they fire up the tension in the neck muscles.
Practicing a good exercise routine will help ease stiff neck muscles.One of the most effective exercises that can help individuals who suffer from such pain can be done by sitting comfortably in a chair against the back rest of a chair and position the web of the thumb and forefinger against the front of the lower jaw.Use your chin to press your head backwards then allow your head to flex and slightly open your mouth.When you move your head backward, you will feel that your lower teeth will also move backward.At this point, permit your head and jaw to move in a forward position and allow your chin to stay in place.Relax and avoid looking up and down.
Yoga and breathing exercises is another excellent remedy for TMJ neck pain.It prevents the building of pressure and stress in the body.It also increases the release of endorphins in the body, strengthens the jaw, and escalates the scope of motion for TMJ.Rubbing your temples, jaw, and neck area stimulates the flow of blood in the muscles and joints.Maintaining a good posture is also beneficial.Sit in an upright position so the muscles on the neck will not strain.
by: Kevin Bates
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