subject: Weight Loss With Water [print this page] Weight Loss With Water Weight Loss With Water
You have probably heard of colon cleansing as a way to remove those toxins out from the body. It is actually a very important thing to do as the colon needs to be cleansed every once in a while to avoid further health problems. Just recently, people are talking about losing weight through colon cleansing.Not many know that other than keeping our bodies fully hydrated, drinking ample water has many other advantages like - water helps speed up the metabolism of a human body, water improves the skin, water helps in better digestion and water hydrates muscle cells to help body builders lift more weight.
Water can also help with hunger. The trick is to drink a few glasses of water before a meal, and then eat. What happens is that you get the sensation of being full much faster. You will eventually be able to eat less calories at each meal, helping you to lose extra weight. Water is essential for everyday life and is very necessary for human metabolism. Aside form the essential function of water - you may not be aware that there are still many other benefits associated with it. Water could be the only thing you need for effective weigh loss.
It contains ZERO calories, so you can drink as many times as you want without worrying about added weight. As a dieter, the more water you drink, the more the extra pounds you lose. In order to lose weight and to lose it fast, you need to burn extra fats and calories from your body, a result which dehydrates your internal body. Therefore if you don't provide your body with the needed amount of water, it may result into serious health problems such as the malfunctioning of your kidneys and liver. Drinking water is important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together.
If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. First of all, our body is made up mostly of water, if you drain your body of water we can actually fit in a plastic bag not bigger than what you use when shopping. The water helps in transporting nutrient (oxygen) to different parts and it also helps in the elimination process. When you don't drink enough water your body goes into survival mode. This causes your body to save stores of energy and water. When you drink enough water consistently, your body will release stores of water. This is why most people frequent the bathroom often when they change their hydration habits.
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