subject: This Weight Loss Information May Stop You Having A Heart Attack [print this page] Everyday in locations all over the world men are needing emergency surgery on their hearts One of the most common procedures is called angioplasty, and the operation is to open the blocked arteries of the patients heart.
You might well be saying that it will not happen to you, but the facts are that most men at some point during their life will be at high-risk of having a heart attack.Will you be a person that falls into that catecory?
Do you suffer from a high cholesterol or is sleep apnea something you have had to put up with?Those two things are very common indicators of a problem.
Researching and Reading about weight loss shows you are taking the issue seriously
The very fact that you eve reading this says you are thinking more then about 85% of the male population.
I read a report last week that had some interesting facts about men and women.The report said that main advantage that a man has over a lady when it comes to weight loss.It simply doesn't matter what weight a man is he will still have a greater muscle mass then a lady in a similar weight category does.A larger muscle mass will help to burn fat and that leads to quicker weight loss.
If you want to be a loser then Eat a Low Fat Diet
Every bit of research shows that fat in ones diet means a person gets fat.If you put less fatty foods into your body, the less fat you will need to lose at a later stage.If you want to lose fat consistently you will need to write down the foods that you eat each day.To have an effective plan, you need to expect a few difficulties and also allow yourself a few unhealthy treats occassionally.
Three Things that will prove crucial
1. Cut out most fatty foods
2. Write down what you eat each day
3. Do some aerobic exercise everyday
1.Cut out most fatty foods
If you focus on eating meats like fish, chicken and seafood it will be a great platform to lose weight.Eating more salads at lunch time rather then bread with unhealthy fillings.
2. Write Down what you eat each day
Every day write down what you eat.Even the little snacks like biscuits that you sneak in with a coffee and even the after work snack after a long dayt.If you can aim to have no snacks one day a week at first .Over time you will eventually be having a snack on a particular day instead of one snack free day.
3.Do some aerobic exercise everyday
If you can plan do do some aerobic exercise each day, even just a quickwalk it will burn fat and begin to build lean muscle.As you walk try and walk faster each day and in time you walks will really help burn that fat off..
The Facts as I see them
If I eat fatty unhealthy food, I end up having no energy to exercise so naturally I gain weight for both of those reasons.If I eat light healthy food, I have more energy and subsequently feel like exercising so then my weight will drop off quickly.
If you really want to burn fat a combination of diet and exercise are the only two things that get a consistent result.
This Weight Loss Information May Stop You Having A Heart Attack
By: Paul Ritchie
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