subject: Drastic Weight Loss - Answering Four Common Questions About Weight Loss [print this page] A lot of people want to have drastic weight loss. However, if you do not do the right thing, you can do more damage that good. What diet changes do you need to make? You can find a dozen diet experts that will tell you a dozen different answers to that question. The basic answer is to make sure you eat a balanced diet. That means not too many carbohydrates, not too many fat grams, and not too many calories. Eating a variety of foods is also critical to make sure you get the right amounts of nutrients. You can use low fat, low-carbohydrate, or low-calorie diets to get some of the weight off, but it is important to use them temporarily, not permanently.
How can exercise help with drastic weight loss? Exercise, in many forms, helps your body become a more efficient engine. Cardiovascular exercise helps the body increase its ability to process oxygen efficiently. Strength exercise helps build the muscle groups that burn that oxygen. Flexibility exercises help keep the body limber and lean, which in turns help with the other two forms of exercise. Many people use a combination of exercises to keep their body's in top shape. A bit of running, plus weight training and yoga, is a good example. It gives the body a good combination that will help boost weight loss.
What lifestyle changes do you need for drastic weight loss? Lifestyle changes are as important as diet and exercise changes. Those two items need to become habits not just temporary changes. While you might do more of both while losing the weight, giving up a healthy diet or stopping exercise are sure ways to bring the weight back on. Another habit to learn is how to say no. Children learn young that it is impolite to refuse food. However, that lesson in etiquette undermines good weight control. Being able to say no at the family dinner table or during a party is a good habit to establish.
What else can you do to get drastic weight loss? There are many supplements available to help with weight loss. However, you need to consider each one very carefully. Some will cause imbalances within your body. Some will deprive your body of critical nutrients. Investigate any options you consider and make sure they are a good choice for you and your goals. Moreover, having goals is very important in a weight loss program. You need to know where you are going to get there.
by: Samuel James
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