subject: Simple Secrets of Permanent Weight Loss [print this page] Simple Secrets of Permanent Weight Loss Simple Secrets of Permanent Weight Loss
It is estimated that people spend approximately $33 billion a year on weight loss programs, most of which is actually wasted money. Most of today's weight loss programs are based on cutting calories to lose weight. Most dieters will lose a few pounds by using one or more of these weight loss programs which provide you with counseling, prepared foods, or frozen dinners to help you lose weight. Once you have lost the weight, you normally return to the same eating habits that got you overweight in the first place. This yo-yo type of diet program usually results in people regaining all of the weight that they had lost plus some more. Remember that the hardest part of weight loss is not losing the weight, but rather it is keeping the weight off!
There are three fundamental principles for effective and lasting weight loss. These principles include:
1. Take control of your life and your weight. No one else can do this for you. Turning this responsibility over to someone else can result in detrimental results. You need to design a program for yourself and open up your life to self-inspection. Eating has become a survival technique for some people and overeating is a method of coping with frustrations and disappointments. Overeating has become a way to maintain emotional health but physical health is jeopardized. You will need to learn to overcome this destructive behavior and separate food itself from its emotional symbolism.
2. Accept your body. Instead of focusing on how your body looks, focus on what your body enables you to do. Do not compare yourself with the ideal body put forth in movies, commercials, magazines, etc. that show you sexy models with so called "10" body shapes. Remember that you are a product of heredity and there is not much you can do about it. We all have some of the characteristics of our mothers and fathers and no amount of dieting can help you with what you inherited from them.
3. Make food a pleasure. Avoid thinking of food as a moral issue. "Good foods" are those you think you should be eating such as fruits, vegetables, beans, pasta, etc. "Bad foods" are those you think taste good but are fattening such as cakes, candy, sugary soft drinks, etc. Substituting good foods for bad foods sounds like a good idea, but odds are that you are simply setting yourself up for failure. Even if you could steer clear of these "bad" foods for several months you would give in to temptation by possibly going on an eating binge.
Remember that the greatest objective in loosing weight is keeping it off! Try to apply these three basic principles to change your thinking about dieting and learn to take control of your life, accept your own body, and make food a pleasure.
welcome to Insurances.net (https://www.insurances.net)
