subject: Best Vitamins For Weight Loss? [print this page] Best Vitamins For Weight Loss? Best Vitamins For Weight Loss?
When someone is trying to lose weight it's important that all elements of health are completely in. Its important to consider the best vitamins for weight loss as part of a healthy plan for long-term health and weight management. There are many options that one should consider.
B12 - This has become a trend recently. It helps to break down fatty acids. However, B12 injections don't lead directly to weight loss. It is known as the "energy vitamin" and it is true to its name. It does encourage people to exercise more and that can lead to eventual weight loss. But without going through all the trouble of getting injections you can get this vitamin from certain food as well. B12 is found in meats, poultry, fish, shellfish, milk and eggs.
B6 - This vitamin is essential for amino acid and fatty acid metabolism. Good food sources of Vitamin B6, brewer's yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
B2 - This vitamin is essential in thyroid function and metabolism. This vitamin is found in milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm and leafy green vegetables.
B3 - This vitamin also helps in thyroid function. It is found commonly in wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheat flakes, cheese, dried fruit and brown rice.
B5 - Helps with adrenal function and energy production. Good sources of this vitamin are found in liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Choline in coordination with Inositol helps to metabolize fat. These can be found in lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.
C - Vitamin C has been a factor in over-eating. Many times your hunger may be caused by a deficiency in vitamin C. You can find C in blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.
Fatty Acids - These would be supplements that include Omega 3 and Omega 6. These help to create a more well rounded healthy weight loss experience.
These are the best vitamins for weight loss. When taking supplements for vitamins or just incorporating more healthy food in order to acquire these nutrients into your body, it would be wise to make it a well-rounded experience. Try not to eat or take one supplement more than the other as this could cause vitamin deficiencies in the other vitamins.
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