subject: Exercise For Pregnant Women [print this page] These days most folks realise the importance and benefits of regular exercise for pregnant women. It not only helps you avoid those awful back and joint pains, but can aid in your breathing and help you have a swifter less painful labour. It also stands you in good stead when trying to get back into shape after your baby has been born.
Most would-be moms are aware of the things they have to do to ensure that their babies are born healthy. And one of those things is getting enough exercise during pregnancy. Some pregnant mothers are afraid to do this because they are afraid that it may be risky. That is true if you do not know what exercises to do.
Exercises for pregnant women can be found a lot either at online bookstore or offline bookstore. Some of the books will mention about body ball workout. It is actually perfect for pregnant moms who want to build their core strength or tone the troubled areas such as bum, hips, and thighs. I find this body ball workout as the most convenient and effective exercise equipment.
When you are pregnant you are more prone to injury then women who are not pregnant. So exercise should be to strengthen you joint and accelerate your energy. One exercise that will help with strengthening your joints is stretching. Do 15 minutes of stretching before beginning any type of exercise.
This exercise is nice, easy, and smooth. And the bouncing is actually quite minimal. You won't be bouncing 6 inches in the air with a mini-trampoline.
The way to any healthy life style, pregnancy period included, is having some sort of activity involved in your day. That doesn't mean you should run a marathon. But listen up; there are 2 really, I mean, REALLY easy ways to exercise, lose weight, and trim up while your pregnant. The best part is that you can choose 1 of the 2 to do and you'd still look amazing.
Standing with your back against a wall, slide down the wall into a squat position. Then squat back up. Do that for 3-4 sets of 10 reps. Depending on what area of your thighs you most want to work, move your feet in or out. Your feet closer together works more the outter thighs while spreading your feet farther apart targets more the inner thighs. Do this 3 days a week.
Actually, it's quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes a day is all you need to increase your energy level, improve health and reduce painful or uncomfortable side effects of pregnancy.
Many women commit the mistake of overlooking the dietary and exercise parts related to pregnancy and thereby accumulate unwanted fats around their waist resulting in an obese body.
by: Albert Deon
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