subject: 2 Important Tips That Will Improve Your Sprinting Technique and Prevent Injuries [print this page] 2 Important Tips That Will Improve Your Sprinting Technique and Prevent Injuries
Would you be interested in running faster and consistent times throughout the year? Have you been wondering why you have not been running as fast as you ought? Well here are 2 sprinting secrets that will help improve your sprinting technique so you might run to the best of your capabilities.
Sprinting Method Tip 1 --- Proper Arm Swing
And if you are currently running with improper arm action you'll more than likely end up with lots of problems as far as your performance goes. Sprinting with improper arm action might also lead to injuries and inconsistent times. Your own main focus should be on the backwards action of those arms during the arm swing. Just remember to focus on swinging your own hands towards your own hip pockets.
Your own arms ought then naturally spring upwards to the proper height. The feeling of those proper arm action should be like a rubber band snapping. So just remember to just swing those hands backwards as fast as potential. Also try not to swing your arms from side to side as a result this will cause you a lot of injuries.
Sprinting Method Tip 2 --- Relaxation
While you are attempting to run as quick as potential you should try to focus on being relaxed. Try not to tense up too much especially in your face and neck region. One tip that can help you keep relaxed in races is by flashing your eyes while focusing on the finish line. At the similar time remember to keep your jaw slack and loose so that your entire body from the neck down would move with no trouble without tension.
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