subject: Is The Ice Cream Diet Another Passing Fad? [print this page] Is The Ice Cream Diet Another Passing Fad?
Of course lots of people have been interested in the Ice Cream Diet - with that kind of name! Prevention magazine did an article about it, and the Ice Cream Diet's creator flatly states that it's possible to lose weight, get healthier, and eat ice cream every day. So maybe you want to know if this is fact or fiction, hype or the real deal - keep reading.You'll quickly find out that the Ice Cream Diet recognizes the need for exercise on a frequent schedule. That could eliminate some people right away, as there are folks who don't want to exercise and thought all they had to do was watch the tube and eat ice cream. By the way, if you read a diet book, and it says there's no real need to engage in regular exercising, we heartily suggest you just put it down and forget about it. What you will find in the Ice Cream Diet is a plan that includes sensible low calorie foods, proper exercise each day, except the weekends, for thirty minutes, and then your reward or treat is a little bit of ice cream every day excluding weekends. We have no doubts that you'll lose weight if you follow the plan and work it.Many people assume that the only way to stomach this diet is to add the icecream to less desirable ingredients. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. When calcium is lacking the signal to the fat cells is, we need more fat. Fat can be burned more efficiently when you consume calcium. No matter what kind of diet you are on, you always have the option of taking a calcium supplement. Having a consistent exercise plan will help you lose even more weight.One thing to keep in mind is this diet is not meant for every person. It's really important for a person to exercise moderation, and that is mainly referring to the ice cream eating. You can easily spot the possible issue here; and the issue is not everyone will be able to do that. Some are just terribly compulsive and won't be able to resist the temptation. The Ice Cream Diet is really for people who are able to exert some control, to some reasonable degree, and they're the ones who will see the greatest amount of success.The Ice Cream Diet is very attractive to many people, as it makes losing weight sound fun and easy. Sticking with the rules is easier with this diet. This article outlines the pros and cons of the Ice Cream Diet.
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