subject: I Want To Know How To Lose Weight Without Cutting Out Salt Is That Even Possible? [print this page] Salt is a staple in most diets, but what if you want to know how to lose weight quickly, should you keep that saltshaker on the table if weight loss is your goal? Here are some facts to consider. First, the body cannot exist without salt. Additionally, your body cannot produce sodium on its own, so you must consume it in order to keep the alkaline and sodium balance in your body stable. So if you must consume salt, why is it linked to hypertension, high blood pressure, and edema (swelling of the extremities)?
The answer is simple. People are consuming the wrong kind of salt.
As a rule of thumb- no matter what the food source is- unprocessed is always the way to go. Such as: consume whole fruits instead of sugar-laden juices, chomp away on whole veggies, not-sodium charged vegetable drinks, and grilled, lean proteins not nitrite filled versions. The same is true for salt. However, convenience isnt on your side when you choose to forgo processed table salt it is the most common seasoning in the world. Used in some form or fashion, you can find it in almost everything you eat from soups to pies to vegetable scrambles. This can make for a huge road bump in your weight loss goals if you dont make an effort to cut out refined salt and instead replace it with unrefined sea salt.
How Can Unrefined Sea Salt Assist in my Eating Plan to Lose Weight?
Well, perhaps the better question is how can it not? Unrefined sea salt has been linked to a long list of health benefits. First off, for those who are looking to shed some weight but dont want to sacrifice taste, sea salt has been known to help regulate your metabolism. So instead of blood sugar or metabolic spikes (which can wreak havoc on your bodys ability to break down, digest, and properly dispense energy throughout your body), it actually helps maintain a steady stream of metabolic activity.
Also, having enough salt in your system can avoid muscle cramps and increase your energy level. Imagine how much more motivated you would be to get your mid-week exercise in if you werent constantly plagued by immobilizing side aches, calf cramps, or stomach cramps. Removing roadblocks from your diet and fitness plan is half the battle in achieving your weight loss goals.
Unrefined sea salt can also help increase your energy levels. The more you move the more calories you burn and the more efficiently your body is able to metabolize the healthy food choices that you make.
Specific Brands of Sea Salt to Replace the Commercial Salt that Hinders Healthy Meal Plans
The next time you are at the store, skip the commercial salt in the blue pillar and instead reach for sea salt products like Celtic Sea Salt, Redmonds Real Salt, or Himalayan Sea Salt. If you would like an excellent resource for more unrefined and unprocessed salt options visit www.celticseas.com
Dont Own a Commercial Salt Shaker? Skip Salty Foods For the Best Diet Plan
Even if you made the switch from commercial to unrefined sea salt ages ago, dont be fooled by pre-packaged foods in the grocery store. Just because you arent the one salting the beef jerky or the vegetable soup, that doesnt mean it isnt overflowing with unhealthy sodium. In general, heavily salted foods tend to be high in fat and low in calorie density. So dont just kick the table salt to the curb, avoid processed foods that pack their products with it as well.
The moral of the story is to avoid white, processed table salt at all costs. It can hinder your ability to lose weight because it increases your bodys water retention, leaches hydration from your system and can leave your intestinal tract struggling to absorb the nutrients it needs from the foods you heavily salted.
by: Isabel De Los Rios
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