subject: TMJ Shoulder - Why a Neutral Spinal Alignment is Important [print this page] TMJ Shoulder Research suggests that most returning trouble result from a combination of poor posture and body mechanics that create abnormal stress on the spine. This worry can eventually develop into structural fluxes in the spine that manifest as disc and joint degeneration, shortening or lengthening of substantiation ligaments and muscles together with wear and tear on cartilage. TMJ Shoulder All of these kinds of changes can lead to pain. The key elements to keeping your spine healthy are learning and practicing good posture, using good body mechanics during everyday activities together with regular exercise. The basis of effective back care begins with good posture. Poor posture can cause spinal pain as well as exacerbate existing pain, it can also delay rehabilitation. Poor posture has been associated with chronic headaches, Temporomandibular Joint Disorder (TMJ) and shoulder pain. TMJ Shoulder People spend hours during their daily activities lifting, bending forward and sitting. Consider your lifestyle, how many times during the day do you compromise your spine when lifting, bending, or sitting at your computer. If you can master maintaining a neutral spine, retaining the three natural curves of the spine as you move from one position to the next you will be closer to protecting your spine from unnecessary stress and strain. It is clear that once the spine is placed in a neutral position it needs to be kept there and it is the postural muscles that achieve this. The muscles that hold the spine in correct alignment are found deep in the body close to the spine they are referred to as stabilisers naturally, because this is their function, to help stabilise the spine in readiness for activity. TMJ Shoulder These deep abdominals respond most effectively to a gentle contraction and together with a neutral pelvic alignment and a lateral thoracic (wide and full) breath create the correct intra-abdominal pressure to assist with spinal stability. (Richardson et al 1996, Queensland University). Another good reason to locate and activate them. Stop suffering from TMJ anymore. Get your TMJ Shoulder ebook and live your life again!
TMJ Shoulder - Why a Neutral Spinal Alignment is Important
By: Tmj Advisor
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