subject: Milk Mayhem: How Dairy Products Can Derail Even The Best Weight Loss Diet [print this page] Weve all seen the commercials about how milk does a body good or how it can shrink your waistline and keep your bones healthy and strong and while all of those claims are correct, you wont be getting the best weight loss diet benefits from that carton you pick up at the grocery store. The truth about dairy products in todays market is that their nutritional power has been usurped and negated, and instead replaced by pasteurization, homogenization, and growth hormones. In theory, dairy products should be a part of a healthy weight loss diet, but you may have to go to greater lengths to get the whole cow so to speak.
Why you Should put Pasteurization Out to Pasture for a Healthy Eating Plan
First, lets discuss pasteurization. It is considered common knowledge that un-pasteurized dairy products can be filled with harmful bacteria and cause salmonella poisoning. This may be shocking to you since it is so counter-cultural, but the only dairy products that humans should consume should be in the raw. Since fear of sickness looms over the raw dairy product philosophy so heavily, only personal experience will help people to overcome it.
In fact, if you do a little research, you will find that all of the cases of salmonella poisoning epidemics that have broke out in recent decades happened only after the consumption of pasteurized milk! Raw milk is full of helpful bacteria, which can aid in digestion and proper metabolizing, but when you pasteurize it, those health benefits go away. Also, with the rise in lactose intolerance in this country, you may be surprised to find after consuming raw milk products that it isnt the dairy you are intolerant of at all. You may, however, not be able to digest the chemicals that are added to mass-produced milk products such as synthetic Vitamin D and D3, which are extremely difficult to digest and have been linked to heart disease.
The Hormone Horror: Why Commercially Produced Dairy isnt a Part of The Diet Solution
In order for dairy farms to produce mass amounts of product, it isnt uncommon for their cows to be injected with growth hormones. These hormones not only lower the nutritional content of the milk, but they can also add to the chances of infection in the cows being injected. This can result in some sick cows with infected utters which can only be treated with antibiotics. This then gets into the milk and then you end up consuming byproducts of that drug without knowing it.
However, there is some truth to dairy products containing healthy bacteria that can be extremely beneficial to the proper workings of the colon. For instance, maybe you are wondering about yogurt. Can you eat yogurt and still lose weight? Yes! But as with any food source, especially those of the processed kind, you must be diligent in checking labels. Be sure to only purchase organic yogurt products this will ensure that they are free of unwanted antibiotics. But even more so, be sure to check sugar content in yogurt as sometimes there will be more grams of processed white sugar in a cup of yogurt than in a candy bar!
So while some raw dairy products and organic yogurts can be an effective way to lose weight and get that much needed calcium and protein into your diet, be careful of the quality you are consuming. Dairy can be devastating to your long term health if not carefully consumed.
by: Isabel De Los Rios
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