subject: Mild Sleep Apnea - Available Treatments For Moderate to Mild Sleep Apnea [print this page] Mild Sleep Apnea Fast-paced lifestyles often make us to ignore the simple things. This includes the good and the bad. One danger in this is the current we have a propensity to disregard quality of life hassles who can be dangerous. Untreated illnesses can worsen and cause to greater trouble. What's an Apnea? An apnea is a pause in breathing. In sleep apnea, these pauses happen during sleep, and can be caused by physical or neurological causes.Mild Sleep Apnea The breathing gaps can happen 5 (mild) to over 50 (severe) times in an hour. The most common sign of sleep apnea is snoring. This normally happens when the tongue falling down into the throat causes problem. Other sleep apnea symptoms are: Restlessness during sleep Frequently waking up Gasping or choking Difficulty sleeping Morning or night migraines General fatigue and sleepiness throughout the day While this disorder may appear harmless, it does have long-term effects on the sufferers. Because the breathing is impaired during sleep, it can cause problems to the brain. They also tend to feel tired and unfocused even if they appear to have gotten hours of sleep. This is because the quality of their sleep is very poor. Mild Sleep Apnea Available Treatments CPAP, or Continuous Positive Airway Pressure, is one of the most common treatments recommended by doctors. It is a mask fitted over the nose, or the nose and mouth, which provides a steady stream of oxygen. This helps the wearer keep breathing even when there are obstructions in the airway. It is also shown to prevent the airway itself from collapsing. Some patients tend to complain that the device is difficult to wear and causes difficulty sleeping. Others simply say that it is not effective for them. There are CPAP alternatives that are available in the market. Some of these provide a version of the CPAP method with greater variation in the air pressure. The BiPAP (Bilevel Positive Airway Pressure), also called VPAP (Variable Positive Airway Pressure) has two different settings for air pressure. These correspond to the patient's every intake and release of breath.Mild Sleep Apnea More customized is the APAP (Automatic Positive Airway Pressure), wherein the wearer's every breath is monitored so that the air pressure is changed correspondingly. Other than these air pressure devices, there are oral and dental devices that prevent the tongue from falling into the throat. These hold the jaw forward to help the airway. These may cause problems with the position of the mouth, so it is advisable to see a doctor to recommend or custom-fit the correct one. When is the last time you have a good sleep? Why don't you try the Web Number #1 Mild Sleep Apnea program now!
Mild Sleep Apnea - Available Treatments For Moderate to Mild Sleep Apnea
By: Insomnia Advisor
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