subject: Liquid Diets Are Really Work [print this page] If you ever considered adopting liquid diet plans I am sure that you have wondered if they work, or not. This article will serve to give you answers about how you can start liquid diets to lose weight.
A liquid diet does not only constitute clear liquids. You may be surprised to know that smooth ice creams, jellies, fruit juices , milk shakes and beverages can all be included in liquid diets. Any food that is liquid or semi liquid is allowed.
Do they really work?
A liquid diet can be followed for a minimal timeframe only. It cannot be long term option for extreme weight loss. A liquid diet can be followed for equal and short periods with proper timeframes. For instance, one week's liquid diet can be followed by 15 days of normal diet and then again, another week of liquid diet. You can also opt for a liquid diet for one or two fixed days every week. These diets provide relief to our digestive system.
Fruit juices and dry fruit milk shakes are healthy drinks which are rich in fiber, vitamins and minerals and hence nutritious enough to replace our daily meals. All types of vegetarian and non-vegetarian soups can be consumed while following a liquid diet. Tea or coffee can easily be replaced by coconut water, milk, or buttermilk. Apple cider vinegar for weight loss is very popular in liquid diet recipes. Honey can add flavor to various liquid recipes. They are also recommended by doctors before certain medical tests and also before and after surgeries. A clear liquid diet is prescribed to a person suffering from indigestion, obesity or diarrhea.
Liquid Diets to Lose Weight
Meal replacement shakes for weight loss are available on the market, which can always help you in achieving your goal however weight loss achieved with the help of natural liquid food is always better. There are various popular liquid diet plans for weight loss. Let us have a look at some of them.
Clear Liquid Diet: A clear liquid diet is prescribed not only for therapeutic applications in clinics, but also for reducing extra weight. Juices should not include pulps, when prescribed for a liquid diet. Clear soups, lemonade, tea, coffee are preferred.
by: Alexis Hodnicki
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