subject: Is Walking To Lose Weight A Realistic Plan? [print this page] Is Walking To Lose Weight A Realistic Plan?
Is walking to lose weight an effective plan that you should try? We might ask if walking can burn off enough calories to cause any significant weight loss. This is a legitimate concern, so I thought it would be a good idea to look at this question. Your speed when you walk is a significant factor. As you might expect, walking faster allows you to burn more calories. That's why speed walkers have the best opportunity to burn off calories. Does this mean running or jogging would be even better? Walking has the advantage of being less stressful on the body, especially the knees. Walking at a slow pace is ideal for people recovering from an illness, who are elderly, or out of shape. In all honesty, however, walking slowly for a short time, while better than nothing, isn't going to burn that many calories. Doing any walking, however, especially if you haven't exercised for a while, can improve your health and help you lose a little weight. Getting back to our original question, can you lose a significant amount of weight by walking? The answer is, yes, with some conditions. If you power (or speed) walk for about an hour, five times weekly, you'd be burning up enough calories to lose weight. Yet, your body also needs resistance or strength training, such as weight lifting, to help increase your metabolism. If you don't want to build muscle, don't lift heavy weights, as even light weights can do the trick if you do multiple repetitions and sets. You can't ignore your eating habits either. If you want to lose weight, you should eat a healthy diet, and reduce the number of calories you consume. Fresh fruits and vegetables are a good basis for a healthy diet. Also, drink plenty of water. Walking to lose weight is possible if you adhere to these principles.
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