subject: The Weight Loss Revelation Guide [print this page] The Weight Loss Revelation Guide The Weight Loss Revelation Guide
Many people in all parts of the world suffer daily from being overweight. People try dangerous diets, wacky workouts, and risky or unsafe pills just to shed their excess weight. There may be outside factors causing your weight gain or obesity - let's shed some light on them..
Many people have sedentary jobs. If your work involves you sitting at a desk most of the day, you're at a disadvantage. After you add up sleeping, driving to and from work, and your time actually spent at work, you have probably spent half your day sitting or laying down. Is that wrong? No! You are providing for yourself and your family
Exercise simply gets put on the back-burner. Life can become hectic and stressful due to job requirements, kids and school, traffic, etc. Sometimes, you simply cannot find time in your day to get exercise
Weight Loss Revelations
Unfortunately many of the things people think they know about weight loss are simply wrong. Here are a few commonly mistaken weight loss tactics and why they don't work for everyone
Severely cutting down portion size. Humans naturally have a "starvation mode". When the body is drastically cut down on the calories it receives, it sometimes can switch to a near hibernation state where it burns very few calories to help KEEP THE FAT you already have.
No fast food and no junk food! While staying clear of sweets and desserts is generally a good all around idea, sometimes you should indulge yourself. Restricting your diet to food that you don't even like will have nothing but disastrous results. You can use sweets and desserts in moderation as a reward for other healthy choices and behaviors.
The body is a magical piece of art. There are many things you can do that will increase your productivity and weight loss without doing much work at all. For example, a simple trick that can help burn a snack-size amount of calories is consuming ice cold water. For example, put a bottle of water in the freezer, and leave it in until it is near freezing. When you drink it, your body will naturally work to bring the liquid up to your body temperature, burning extra calories. Water is also a replacement for soda or energy drinks. Substitute a soda with a bottle of water and you will be consuming 200 calories less.
Weight Loss Revelations has more tips and techniques like the one above to help you lose weight and jump start your metobolism without much or any work at all.
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