subject: Losing Fat in the Belly Without Using a Machine - Easy Belly Fat Weight Loss Methods [print this page] Losing Fat in the Belly Without Using a Machine - Easy Belly Fat Weight Loss Methods
When most people think about what it takes to lose belly fat, they think about hours of sweating in a gym with tons of exercise machines. But what's funny is that in the old days, we had no exercise equipment, but we weren't fat. So how exactly did our ancestors work to keep themselves in such great shape?
First of all, they didn't have the high fat and high calorie diets we follow today, but they also didn't need fancy exercise machines or equipment in order to stay trim. They knew how to make our most powerful machine - our own body - work to burn fat. Our ancestors ran a lot to travel long distances, threw spears and weapons which required strong muscles to kill prey, and climbed trees to reach fruits and nuts they couldn't have gotten to otherwise.
Since we no longer hunt and gather our food, this has left us in a tough spot. But we can still use our bodies as simple exercise machines. Belly fat losing exercises don't need to be complicated.
When it comes to using your body as an exercise machine, you need to do running and some kind of resistance training in order to build muscular strength. The great thing about running is that all you need are good shoes - and if on grass, you can even run barefoot sometimes. For strength training, you can do pushups, chinups, stretches, and crunches without any extra equipment. These exercises are very effective since you're using your own weight as the resistance for your body.
To summarize, you need to run and do situps, pushups, and stretches when you want to lose belly fat without using exercise equipment. Your own body acts as your resistance and your equipment. Exercise is not about having the best technology; it's about discipline. By doing the right kinds of exercises on a regular basis, and eating a healthy, energy-creating diet without eating more calories than you need, you can lose fat - and maintain a healthy weight for your body.
welcome to Insurances.net (https://www.insurances.net)
