subject: Liquid Diet For You [print this page] There's always that extra pound you want to shed, that extra inch you want to rid of, that extra flab that disgusts you. And you look and look for that perfect method that will help you lose it all, but you never find it. Why? Because there is no such thing as a perfect plan! However there are plans that will help you lose the extra pounds in a short time without causing harm to your body. This article deals with some of these best liquid diet weight loss plans. Note they should never be used as a long term solution.
So what qualifies as the best liquid diet for weight loss? And why liquid? That's because our bodies are made of 70% water. Liquids help flush out toxins and improve blood circulation among other functions. Let us look at how to pick the best liquid diet and what would be the best liquid diet plan to follow.
Liquid Part
Check any weight loss program and you'll find that water just has to be a part of it. This is one of the most needed ingredients in a liquid diet weight loss program. It helps in improving blood circulation, helps in digestion of the food better and in a natural course of things and helps with weight loss. Water is good for use in a liquid diet but should never be the sole ingredient as it does not provide you any nutrients and the like. It may be used in a detox diet but never for a longer timeframe.
Juices & Shakes
Fresh fruit or vegetable juices are another great option for liquid diets. A number of sources claim that the juices from carrots and beetroots are among the best for weight loss. Aside from that they will also provide the vital nutrients that the body needs. These juices are most beneficial in their natural state and should not be infused with unnecessary sugars or salts. Fruit juices when used in their natural state are just as beneficial as they provide proper nutrition for the body.
Meals
Meal replacement products are becoming very popular these days because they are some of the best liquid diets to lose weight fast. These products come in a powdered form and have a measured quantity of calories and are suffused with all other forms of nutrients and the like. These powders are to be mixed in liquid and had in place of a meal. These will make you feel as full as one would do after having a meal. They provide for all the essential nutrients and stop you from over eating as well.
Lemon Juice Diet Plans
This one involves using lemon juice mixed with warm water for consumption as one of the best liquid diet weight loss ingredients. Lemon shake mixed with water has been used for years in several weight loss programs. But should you use it solely? Not at all. While lemon juice helps to detoxify and cleanse the body, and thereby, helps in loosing extra pounds, it does not provide any nutrients to the body. Besides, if had in a concentrated form, lemon juice can corrode the entire stomach and intestinal lining and cause harm.
by: Alexis Hodnicki
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