subject: Yoga and Anti-Aging [print this page] Yoga and Anti-Aging Yoga and Anti-Aging
Yoga, an eastern discipline that rejuvenates the body and mind, has become extremely popular across the world. Comprising of postures (asanas), breathing techniques (pranayama) and meditation, it offers several health benefits. Yoga has special significance in today's technology age, where we spend most of our time sitting at a desk and working away on our computers with hardly any or no physical activity to speak of. It is no wonder then that obesity among young people is on the rise as is the early onset of heart diseases in individuals as young as thirty. Regular practice of yoga exercises can not only keep diseases at bay, but also keep you looking young and attractive.
Younger body and skin
Yoga practitioners have flexible, lithe and attractive bodies. Regular practitioners have no visible paunches and look younger than their actual age. Yoga exercises also work your facial muscles, erasing laugh lines, wrinkles and keep your facial muscles taut. You don't have to spend hundreds of dollars on botox treatments - you can get younger looking skin the natural way by practicing yoga regularly. Yoga also offers an effective cure for weight loss. Combining yogic asanas and a balanced diet, you can reduce weight, cut all the harmful fat and maintain your figure effectively.
Pranayama drives stress away
The concept of yoga takes the physical, mental and emotional aspects of the human body into account for a person's all-round development. There are specific yoga exercises for specific health benefits. For instance, pranayama, a highly effective breathing technique, can prevent respiratory disorders, promote better blood circulation and improve mental health. Practicing pranayama regularly can ward off stress, relax your mind and give you inner peace. Our outward appearance reflects how we feel inside. The calmer and less agitated your mind, the more cheerful is your countenance.
Improves posture
Sitting in one position in your chair at work or slumping on your couch while watching television can give you a bad posture. Daily practitioners of yoga, including those in their 60's and 70's, can be seen to have a straight back and flexible spine. Yoga postures work your spine and muscles in sync with inward-outward rhythmic breathing, improving your spine's elasticity and strengthening your muscles.
Keeps age related diseases at bay
There are several yogic postures and exercises that keep age related diseases at bay. Diabetics can control their blood sugar levels through specific yoga exercises and an appropriate diet. Regular practice of yoga prevents onset of osteoporosis while arthritic pain can be alleviated by performing certain yogic postures regularly. Freedom from aches and pains is possible when you practice yoga religiously. Yogic exercises for senior citizens are not very difficult and can easily be perfected in a short time.
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