subject: Free Dieting Solutions Available Now! [print this page] Free Dieting Solutions Available Now! Free Dieting Solutions Available Now!
The two essential fatty acids most important to good health are omega-3 and omega-6. But we need these in the right balance in order to protect our hearts, joints, pancreas, mood stability, and skin. The problem is that we eat way too much omega-6, which is found in the corn oil and vegetable oils used in so much American food.
We don't eat nearly enough omega-3, which can reduce our risk for heart disease and cancer. Omega-3 is found in fish and fish oil, all green leafy vegetables, flax seed, hemp, and walnuts.
I would highly recommend to consume heart-healthy fats, starting by avoiding the truly unhealthy fats - trans fatty acids. These trans fats come from vegetable oils that were chemically modified so they are solid like butter. Because these oils don't spoil as quickly as butter, they are used in most packaged cookies, chips, crackers and other baked goods sold in the supermarket, as well as in margarines.
Trans fats can raise your blood cholesterol. To avoid trans fats, look on the nutrition label of packaged foods. They'll appear on the ingredients list as "hydrogenated" or "partially hydrogenated" vegetable oils. Switch to products that don't use hydrogenated oils. The baked goods won't last quite as long in your pantry, but your body will benefit.
Now for the good news: There are some fatty snacks that actually boost your health!
Nuts are the latest high-fat food to undergo a change in dietary reputation. It doesn't matter what nuts you eat to get important benefits, as long as they don't have added oil and salt.
Change your cooking habits and start using organic, unrefined coconut oil. The only oil that is suitable for high heat cooking (and one of the healthiest oils you can consume) is raw, organic, unrefined coconut oil. Coconut oil has been proven to be one of the healthiest oils available for the human body and increases the body's metabolic rate (helping in weight loss).
Use extra virgin olive oil and flax seed oil raw for salads and veggies. Also include avocados as a healthy source of fat into your meal plans.
If you wish to know more about this lifestyle, watch the free video presentation here
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Try The Lifestyle Diet Program for free! (Just pay $1 processing fee)
What's included in the The Lifestyle Diet Program?
- Diet Plan for Weight Loss
- Easy to Prepare Weight Loss Recipes
- Weight Loss Manual
- Weight Loss Meals / Food Plans
- Metabolic Typing Test
- Shopping List
- Easy To Do Exercise Plan
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