subject: How to whiten your teeth [print this page] How to whiten your teeth
Everybody wants a beautiful set of teeth that is white and free of any stains and other unnatural colors. Unfortunately, due to bad food habits and lack of dental hygiene, a lot of people have got stained teeth. A person with stained teeth may become hesitant to open his mouth in public in fear of ridicule or embarrassment which can lead to other serious effects like decrease in self confidence and socialization. If you are one of them, you can whiten it back again and maintain it by following the few simple tips mentioned below.
Tips to whiten your teeth and maintain it
The most obvious solution to keep your teeth white and prevent stains is to brush and floss your teeth regularly. This might seem like petty and commonsense, but you will be amaze to know that there are a lot of people who take this for granted.
Visit your dentist regularly and get regular dental cleanings. These sessions with your dentist will take care of the plague, tartar and the stains from various foods and tobacco.
Tobacco products like tobacco gums, cigars and cigarettes are the main causes of the stains in your teeth. So, if you want a pearly white set of teeth, it is high time to avoid it.
You can also prevent the staining of your teeth by stopping or cutting down beverages like tea, coffee, grape juice and wine. Highly pigmented foods like blackberries and cherries can also stain your teeth. If you can't help drinking or eating the aforementioned foods, then you should brush your teeth immediately after having it.
You can also go for in-office or at-home bleaching treatments.
You can also whiten your teeth by applying the natural herbal gel which is completely safe and effective.
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