subject: The Facts about immediate Weight Loss Diets [print this page] The Facts about immediate Weight Loss Diets
Rapid weight loss diets have been around since the world's first dieter looked at their stomach and thought, "I need to lose a few pounds - NOW." Even though experience has shown that rapid "fad" diets usually result in temporary weight loss, dieters are still looking for the Holy Grail: A diet that lets them lose weight fast and keep it off.
Even though nothing can make you lose weight instantly and miraculously, you can follow a number of steps to quicken weight loss without employing a rapid weight loss diet. Here's how:
Rev Your Metabolism with the Right Foods.
Are you eating too many calories? The problem might be that you're eating too few. Years of yo-yo dieting can slow down your metabolism by 30%. To get it back on track, you'll need to eat enough calories to fuel your basal metabolic rate (BMR).
You can find complete BMR calculators online. They will instruct you how many calories you need to get through a day. If you workout or have a physically demanding work, you will need more. Foods that are rich in calories include lean protein, whole grains, nuts, fruits and vegetables.
Don't let an initial weight gain frighten you off; your body need time to fix itself. Once you've spent a few weeks or months eating a appropriate number of calories, your metabolism will speed up and the pounds will fall away.
You can simply lose a pound a week by sticking to a balanced diet or two pounds a week if you add exercise.
Don't forget the exercise
Most fast weight loss diets don't include any form of physical workout. To lose weight rapidly, they encourage you to eat very little. While that can result to a rapid initial weight loss, the weight will come back when you start to eat normally again. Plus, quick weight loss diets don't offer the same health benefits as a balanced diet and exercise.
Experts agree that the best exercise routines include cardio and strength training. If you experience various stress in life, consider doing yoga for stretching and relaxation. Three to five hours of cardio workout plus one or two hours of strength training are sufficient to make significant changes in your body shape and fitness level.
Exercise provides all kinds of health advantages. It will improve your mood, help you sleep soundly, make you stronger and leaner, and improve your balance. It also cares for your heart and wards off metabolic disorders like type 2 diabetes. These are perks that immediate weight loss diets cannot offer.
Forget Starvation Diets.
We've all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to rapidly slim down for a role. Bu we don't hear from them the consequence: those same celebrities gained back all the weight right after they stop doing their quick weight loss diets.
Don't put your body through the stress of fast weight loss diets. At best, you'll end up drained, hungry, grouchy, dehydrated, and heavier than before. At worst, you could severely damage your metabolism, making it impossible to lose weight even when you eat very few calories.
To keep a healthy weight, your body ought to be robust. Feed it right, move it often, and give it the hydration it asks to perform at its peak.
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