subject: 5 Ways You Can Start to Lose Weight [print this page] 5 Ways You Can Start to Lose Weight 5 Ways You Can Start to Lose Weight
We are going to talk about five ways to lose weight. This can be really useful if you're somebody who has struggled to maintain a healthy weight for some time.
1. Begin the process by weighing yourself right now. The reason why this is so important is because you need to establish a baseline weight level against which you will compare all of your progress. The reason why this is so incredibly important is because people sometimes make the mistake of not giving themselves a mechanism through which to measure progress.
2. You need to develop a clear outline of what kind of goal you have for yourself. And that means writing down how much weight you would like to lose. Try to be reasonable. You can always increase your goal as time goes by. For example, if you happen to weigh 315 pounds, do not establish a goal of wanting to lose 80 pounds in the next week.
3. Figure out a schedule of activities that include eating healthier and getting more exercise that will help move you closer to reaching your goal in the shortest amount of time possible. Here too, you need to be patient and realistic with yourself. If you have a full-time job and other responsibilities, it is unrealistic to assume that you will be able to spend 20 hours a week at the gym. This should be obvious, but it bears being mentioned.
4. Talk to somebody and tell them about your plans. Ask that individual to essentially be something of an accountability partner for you. The reason why this makes sense is because you don't want to find yourself in a situation where you are essentially struggling to do this all by yourself. It will be far too easy to fall into some very common traps and ultimately quit before you've reached your goal.
5. Reward yourself for making progress. Nothing is more frustrating than struggling to lose weight without really feeling as if though you're getting any kind of reward for your effort. Therefore, you need to establish a system whereby as you continue to lose weight, you obtain some kind of reward. This is incredibly important because the number one reason why a lot of people quit is because they feel they're not making progress.
By following this advice, you'll be well on your way to losing as much weight as you would like in a safe, healthy, and sensible manner.
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