subject: 7 Proven Strategies to Lose Weight Fast and Keep it Off [print this page] 7 Proven Strategies to Lose Weight Fast and Keep it Off
7 Proven Strategies to Lose Weight Fast and Keep it Off
You have finally realized that you need to lose weight and you want to lose it fast! You have made a conscious decision to do something about it! Congratulations, that is half of the battle right there. Millions of us are overweight and think that we can't do anything about it. We make excuses like we were just born that way, we have a tough body type, we have a slow metabolism, or dieting just won't work for me. These are all silly excuses and nonsense!
Losing weight fast and keeping it off successfully is about 2 things. (1) Having a consistent plan that is not too difficult to maintain and accomplish every day, and (2) understanding the fundamentals of diet and food intake. Losing weight and keeping it off is difficult for a lot of people because their commitment to the process long term is weak. They lack determination and the will power to achieve their goals. They have a weak mind and they give in to temptation too easily. Ask yourself right now. Do I really want to lose weight this time and keep it off for good?? Can I follow a plan and be consistent with it? Do I want to change my life and my body?? Do I want to look and feel better?? If the answer to all these questions is yes, then you are ready!! You have to believe that you can do it.
Diet Plan-- The most important aspect of losing weight fast and keeping it off it to have a fundamental understanding of food intake and proper diet. You have a choice everyday of eating, protein, fruits and vegetables, carbohydrates, and fats and sweets. If you want to lose weight and keep it off you must maintain a plan of what to eat, how much of each group to eat, and when to eat it. Briefly, 6 oz of meat or fish is sufficient for a meal for the average individual. A 16 oz steak is over eating and not recommended if you want to lose weight and keep it off. Eat a lot of fruits and vegetables during the day and with meals. They contain necessary vitamins, minerals, and anti-oxidants. 2 fresh steamed vegetables with a protein will help fill you up and you will not feel hungry. A snack of an apple or a banana is better than a bag of chips or a candy bar when you are hungry.
2. Eat Carbohydrates early in the dayCarbs shouldalways be eaten as early in the day as possible. Pastas make a great lunch so you can burn off the calories throughout the day. All unused carbs will turn to fat while you sleep if they are not burned off.
3. Exercise Regimen-- this isthe hard one for all of us! There is no better fat burner than exercise. It increases your heart rate and burns calories. It increases blood flow, perspiration, flexibility. Moderate exercise will make you less sedentary and actually give you more energy!! I'm not suggesting that you run a mile every day unless that fits your life style. But 20 minutes of brisk walking 3 times a week or using a treadmill with an incline are both very beneficial. The important thing here is to set a schedule for exercise and stick to it!
4. Portion Sizethis is a criticalpart ofweight loss and a tough adjustment for many people. If you are used to eating large portions and eating quickly, you are going to have to change this. We as adults just do not need large amounts of food at 1 sitting to survive. Unless you are training for a 30 k marathon you don't need huge bowls of pasta or 16 oz of steak. 6 oz of protein or 8 oz of pasta is sufficient for a meal with 1 or 2 vegetables. After you do this for awhile your stomach will shrink and so will your cravings for more food. Make a conscious effort to eat slowly as it takes 20 minutes for your stomach to signal your brain that you are full. Understanding portion size and the diet plan are key to your success in losing weight fast and keeping it off!!
5. Fluid Consumption-- drinking double the amount of fluids during the day that you are currently consuming is recommended. 10 glasses of water per day will keep you hydrated, flush your system out, and keep you feeling psychologically saturated. Drinking a large glass of water with each meal will keep your food intake down and make you feel fuller faster.
Sleep-- Getting enoughsleep is a critical component of weight loss. Sleep allows your mind and body to relax, de-stress, and unwind. Sleep allows you to release the anxieties of the day. Your body is actually burning calories and using energy while you sleep. So it is important to establish regular sleep patterns that you maintain consistently.
Late night Snacking and Fast Foods-- Eating at the wrong times of the day can destroy all the progress that you have made during the day eating correctly! This habit is a tough one for all of us to break but critical for you to master if you want to keep the weight off. Try having another glass of water, or chew some sugar free gum if you need something sweet to taste late at night. Over time as your eating habits change, your cravings to eat late at night will gradually diminish and you will sleep better as you will not be going to bed on a full stomach. It is harder for the body to digest food consumed late at night as the majority of the calories will turn to fat as you sleep because you have consumed them too late in the day. Eating fast foods that are high in fat and calories like burgers, fries, and fried chicken will put back all the weight you have worked so hard to take off as well. This will involve a conscious effort on your part to eat healthy salads or fruit when you are on the go instead of greasy, fatty fast food. But as you develop better eating habits and maintain a regular exercise schedule you will see the pounds disappear and not return!!
I hope that you will find these strategies to be beneficial. They certainly have worked for me and many others. For a more complete system to lose weight fast and keep it off that has helped over 10,000 people already.Good luck on losing the weight and keeping it off and living a happier, healthier life!
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