subject: The Pros and Cons of Fat Loss 4 Idiots [print this page] The Pros and Cons of Fat Loss 4 Idiots The Pros and Cons of Fat Loss 4 Idiots
The Pros and Cons of Fat Loss 4 Idiots
Because of several too restrictive diet plans, dieters are discontented and more prone to fall off the wagon. But the Fat Loss 4 Idiots, like others, let you eat the foods you like as long as you adhere to certain policies. This review demonstrates both the pros and cons of Fat Loss 4 Idiots system.
Fat Loss 4 Idiots Review - The Good
Pro: You get to take days off
Fat Loss 4 Idiots is a cyclical program. You adhere to the program for 11 days, and then restart your normal eating for 3 days. Do the cycle again if you need more weight loss. This gives you the opportunity to indulge in 'forbidden' foods from time to time.
The diet plan also allows you to have one glass of wine per day, making it one of the few eating plans that includes alcohol. Along with the 3-day break periods, this can keep your morale high without destroying your weight loss.
Pro: You can design your own meal plan
Fat Loss 4 Idiots gives you access to an online meal generator. You can choose your favorite foods from a list, and the program uses your foods of choice to construct a individualized meal plan. The food choices are limited, though, so don't expect loads of comfort foods.
While the generated meal plan has quite a bit of variety, it will doubtlessly start to sicken you after a couple of weeks. Luckily, there is an upgrade you can purchase which provides you access to a guide called 'Beyond Calories'. This guide holds more food choices than the online generator.
Pro: There's a vegetarian choice
Few diet plans cater to vegetarians, but Fat Loss 4 Idiots is one that does. You can generate vegetarian meal plans to adopt. Since vegetarian diets are generally low in saturated fat, this is a heart-healthy bonus!
Fat Loss 4 Idiots Review - The Bad.
Con: It lacks scientific underpinning
There are no studies backing up the cyclical diet premise. Also, since this program feels like a diet rather than a lifestyle adjustment, there is the danger of gaining back the weight as soon as you start eating normally again. A better approach might be to determine an eating design you can observe for life.
Con: It makes doubtful claims
The weight loss industry is full of doubtful marketing claims, and Fat Loss 4 Idiots is no exception. The product's web site claims that you will be able to lose 9 pounds every 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be confusing
The initial product reads more like a set of loose guidelines than a structured diet plan. Also, there are three diet plans in all, which can get confusing.
Fat Loss 4 Idiots Review - The Bottom Line
The conclusion of our Fat Loss 4 Idiots review is this: It is a fairly sensible, but simple, access to weight loss. It gives a fairly painless plan to assist you shed a few pounds, but for great fat loss, you'll need a more complicated system that encourages exercise and strength training as well as diet.
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