subject: Weight Loss Advice and the Maqui Berry [print this page] Weight Loss Advice and the Maqui Berry Weight Loss Advice and the Maqui Berry
There are millions of weight loss advice articles online, and some of them offer really helpful information. Often we read about so-called superfoods that improve your health, the maqui berry or Chilean wineberry is the real deal. The fruit comes from a particularly fertile land in Patagonia which contributes to its exceptional nutritional benefits. The antioxidant content of maqui berries is about 3 times higher than in acai berries. When our bodies use oxygen, the cells produce byproducts called free radicals that can damage other cells and contribute to cancer, diabetes, heart disease and macular degeneration. Antioxidants destroy these free radicals and help prevent and repair the damage done by these substances. Losing weight depends in large part on consuming healthy foods, and the maqui berry fills the bill.
Some of the best weight loss advice you can get is to add maqui berries to your diet. It comes as an all natural health supplement with more antioxidants than any other food on the market. Antioxidants fight disease, and they are also a powerful tool that the body can use to battle aging and successfully lose weight. Free radicals cause weight gain and your skin to age. They also allow toxins to circulate unchecked throughout your system. The antioxidants in the maqui berry cleanse your body of toxins and chemicals so you will be in better shape. Efforts at losing weight are much more effective when the body is detoxified. You organs function more efficiently, and your exercise regime will be much more effective at burning excess body fat.
Whenever you hear weight loss advice, you should research it to be sure it is sound. It has been proven that the maqui berry contains 10 to 100 times more polyphenols and anthocyanins than red wine. Researchers have found that red wine contributes to cardiovascular health, and they recommend a glass a day for maximum benefit. However some doctors have reservations about encouraging people to start drinking alcohol. It would appear that the maqui berry is a healthier alternative to red wine. A recent study found that diets high in polyphenols along with polyunsaturated fatty acids help build new brain cells and prevent the deterioration of existing ones. Don't be surprised if additional research proves that the berry makes you smarter while promoting weight loss! Just remember to give your body the fuel it needs so that it does it's best for you.
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