subject: Why does your diet fail? [print this page] Why does your diet fail? Why does your diet fail?
You must be annoyed and probably feel disappointed after all the effort exerted just to lose weight and still no remarkable effects are being seen and felt. Do not get impatient and give-up right away. Try to reassess and check if you are making the right steps correctly or not. Try to sort the possible things which could have contributed to such dilemma. Also, try to examine if you are just overwhelmed and may have gotten things too fast. It is important that you should really have the thorough understanding and knowledge as to where you are in your diet regimen and program. Also, know your strengths and weaknesses because in this way you will be able to improve and do something about your weaknesses. In this phase, it is also important to know if you are doing the details of the diet program or exercise correctly and as prescribes and expected from you. These specific areas for assessment and questions would lead you to the right answers and would help you decide as whether or not you should continue the program that you are currently engaged into.
This blog will help you thoroughly understand the possible reasons on why things did not turn-out to be the way you expected things to be with your diet regimen. Why does it seem that all your efforts in dieting are deemed ineffective?
You could consider the following reasons:
Most probably your diet program does not perfectly and rightfully suit you and your specific needs. You should bear in mind that every person has different needs. One mode of dieting may perfectly be effective to others and may not hold true to be effective with you. It may not be as what other woman would claim that's effective with them. Physical exercise is a very important element in losing weight. If you would really want to effectively burn those extra calories, then you have to get into your feet and find the right exercise program that would perfectly suit and fit you and your needs in losing weight. Also, you should make sure that you are doing it regularly as well. Cardiovascular exercise is an important form of weight loss exercise. This could help you effectively lose weight if done at least five times a week with at least 30 minutes everyday. If you are just a starter, slower your pace or until your body adjust to it.
Another factor which also holds true would be lack of regular sleep. A daily good amount of sleep is very important in pushing through with effective diet and weight loss regimen. When a person lacks the prescribed amount of sleep, the tendency would then be that the person will resort to food binging as to compensate for the lack of sleep. This would be a normal tendency and coping mechanism of the body when deprived of the essential and basic need. The body would increase the production of the appetite hormone called or known as cortisol due to the lack of sleep. It will also be further discussed on the later portion of this blog . Remember that you should take an 8 hour sleep everyday to maintain a healthy and balanced health.
Also playing a crucial role in ones diet and appetite would be stress and anxiety. These factors which are common are the modern day culprit of weight gain and obesity. Taking the example, when you are stressed out or feeling anxious. Your tendency is to resort on comfort foods as these would give you immediate feels good effect'. By taking a chocolate bar or sundae from pantry would give you the immediate comfort. This can in turn be a form of a habit and would make you grab for more. Eating sweets and food rich in simple carbohydrates or food high in sugar would tantamount to a sudden and fast weight gain. It would most likely double your pound. It is best advised that when you are caught to be in a stressful and anxious situation, you should simply just take a moment to relax and breathe calmly. You can find in the chapter of this blog on how to effectively deal and manage stress and anxiety.
Overeating is also one of the major culprits in weight gain and obesity. Eating all the calories not needed by the body anymore would in turn be stored as excess fat and pounds in your body. Learning how to manage and control the amount and the quality of food taken in is very important in a weight loss or dieting program. Moderation of whatever is being taken in should be kept in mind all the time. Self-discipline would be an important consideration to control overeating.
Eating nutritious food consistently is an issue in weight loss and dieting as well. You should remember that it is not all about the amount and quantity of food taken in the body that would make you gain weight easily. Also a great factor would also be the quality of food taken in. though you may eat small amount of food but would grab a slice of a cake or a scoop of ice cream every after one would make dieting futile. To lose extra pound, self- discipline and being conscious of what one eats would also be important.
These are just some of the common reasons on why one do not get the desired weight or lose the desired amount of pounds given the time. If you feel guilty and feel that you have committed one or more of the stated and enumerated factors do not lose hope still. This blog will help you understand thoroughly on how to battle and deal with the proper way of losing weight. This blog is designed to be easily understood by common readers. There are no jargons or complicated medical terms that would make things hard to understand and complicated for you. This blog will help you do things right the first time and all the time!
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