subject: 5 Sneaky Weight Loss Tricks to put Your Fat Loss Into Warp Speed [print this page] 5 Sneaky Weight Loss Tricks to put Your Fat Loss Into Warp Speed
There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that's why it was called work! It was often during this time that people could eat anything they wanted because they were burning more calories than what they consumed.
Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline. That's why I am giving you these 5 Sneaky Weight Loss Tricks to help you shrink that waistline.
Weight Loss Trick #1: Drink ice water. Yes you know that you need to drink about 8 glasses of water per day for your body to burn fat and flush toxins out of your system. But a study from Germany revealed that ice water is more rapidly absorbed by the body and increases your metabolic rate by as much as 30% for 2-3 hours. Have a large glass of ice water as soon as you get out of bed in the morning and it will fight your body's dehydrated state from the last 6-8 hours and jolt metabolism out of it's slumber to get a weight loss start on your day.
Weight Loss Trick #2: Drink hot cocoa. If you have a chocolate weakness, this will not only help you survive, but burn more fat in the process. Buy some unsweetened cocoa powder (not the packaged hot chocolate garbage) and look for their recipe on the back to make their version of cocoa. Use nonfat milk and either a natural sugar substitute or a half scoop of vanilla whey protein powder and cook it up on the stove. You'll get the satisfying shot of chocolate along with muscle-feeding, fat burning protein and a mega shot of healthy antioxidants.
Weight Loss Trick #3: Make your own soda pop. Soda is the absolute worst thing you can put in your body....PERIOD! All sodas are sweetened with lots of sugar, in fact, the worst kind of sugar.... high fructose corn syrup. The more you can cut out of your diet the weight loss you'll have. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body either. If you're one of the bazillion soda-addicts out there, make your own instead by combining a small amount of fresh 100% juice with a little bit of club soda or mineral water.
Weight Loss Trick #4: Replace fruit juice with fruit. Fruit juice isn't as healthy as most people think it is. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, drink fresh juice out of a juicer or better yet, just eat the same kind of fruit instead. Like orange juice? You'll find a fresh orange even more satisfying believe it or not. Plus, fresh fruit provides your body with much needed fiber as well as better assimilation of vitamins and minerals. The fiber will help you feel full so you will eat less and increase your weight loss.
Weight Loss Trick #5: Drink your coffee. Not many people know that coffee actually provide more antioxidants to the American diet than any other food or beverage. That doesn't mean you should hook an intravenous drip of caffeine throughout the day (you shouldn't have more than 500 milligrams a day) but just know that coffee in moderation not only provides a pick-me-up, but it also helping to burn more fat and increase your weight loss. For best results without added calories, drink it black.
Give these Sneaky Weight Loss Tricks a try and see how much faster you get to your weight loss goals.
welcome to Insurances.net (https://www.insurances.net)
