subject: Anger Management Therapy Can Help You Control Your Emotions [print this page] While anger as an emotion is difficult to describe, it does have a definition, provided by psychologists and therapists. From irritation to rage to intense, uncontrollable fury, anger runs through a gamut that can drive an individual forward to take constructive action or drive them to destroy.
If you are considering anger management therapy, "new" may be better -- or it may not. A lot depends on the specifics of your situation and what you feel comfortable with as you work on a solution to your anger problem.
Successful people learn how to control their anger and turn it into a positive force. Initial emotional reactions usually can not be controlled. If something is funny you might catch yourself smiling or laughing spontaneously. If something is scary we might shiver or pull back. Anger management therapy describes the psychological methods for helping to diminish expressions of uncontrollable anger and help people keep from losing control with their anger in destructive and unhelpful ways. Today we are not fighting saber-tooth tigers, but anger still occurs naturally in all of us. How you use your anger can mean the difference between a life of fear and frustration and success.
The American Psychological Association recommends several tips for helping people learn how they can successfully deal with anger control problems. The key point, doctors at the association say, is to understand that you can't actually prevent yourself from feeling angry emtions. But you can however, with proper anger management skills, control how you react to your feelings of anger.
Overcoming anger is always hard. People that have anger issues know that. Whenever you try to cope with anger, something jumps in. People tend to think, after they fail at resisting their anger attacks, that there is no help for them.
You need to recognize what exactly is causing your anger so you can learn how to avoid thee triggers or at least recognize how that trigger affects you. Anger is caused by many things including stress, conflict, sleep deprivation and many other factors. Anger can make people do things they later regret. Do not be one of this people, learned how to cope with your anger before it ruins you.
If you believe an anger management is the right course of action for you, there are a number of options. You can contact your doctor for referrals to a psychologist that might provide this type of training.
by: Julie Landry
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