subject: Detox Diets For Weight Loss - Good Idea Or Not? [print this page] Detox diets for weight loss and body cleansing has become one of the latest crazes. All the super models and movie stars are doing it, so maybe now that you know the Hollywood secret, you should too. The idea of detoxifying the body and losing weight this way has been around for a long time, but before you decide to do it, make sure you know all the ins and outs first. Just the fact that many experts are questioning how healthy detox diets are should raise a red flag, so let's take a closer look.
What's the theory behind detox diets?
The idea of cleansing the body and using detox diets for weight loss revolves around the fact that the average person continually loads their body with unhealthy toxins from not only foods, but also from pollution, smoke, smog, caffeine, and alcohol. Most detox diets basically have the dieter cut out most solid foods, and instead, fill up on plenty of juices, water, and laxatives. This process will rid the body of all those nasty toxins I mentioned earlier, and since there is an extremely small amount of calories taken in, those extra pounds will naturally come off.
Do detox diets actually help lose weight?
Using detox diets for weight loss will certainly work for most people. The reason is that, as said before, there is very little caloric intake with one of these diets. Most food groups, like dairy products, meats, poultry, and anything wheat-based are banned, so the weight will come off. There are a lot of different detox diets which means the amount of weight loss may vary depending on which one you go on, however.
What are the pros of using detox diets for weight loss?
* A detox diet can help you to lose some unwanted weight.
* Most detox diets do encourage better eating habits, as they allow eating fruits and vegetables, while cutting back on unhealthy, fatty foods.
* Following one of these dieting plans will force you to cut out alcohol and caffeine.
* Drinking plenty of water is part of just about any detox diet, which is good for all of us, whether they need to lose weight or not.
* They force people to take notice of what they are putting into their bodies and can motivate them to maintain a healthier lifestyle.
What are the cons of using detox diets for weight loss?
* A deficiency in vitamins is probably the biggest risk of going on a detox diet. This can lead to other side effects like headaches, nausea, and even memory loss.
* Liquid bowel movements become the norm, which leads to dehydration and stomach pains.
* Your body can easily have a reduced immune system because it lacks the vitamins and nutrients it needs to fight off sicknesses.
* Following these plans often lead people into "yo-yo" dieting because as soon as they find they can't stick to it for too long, they end up binging and gaining the weight back very quickly.
Make sure that before you go on a detox diet for weight loss that you weigh the pros against the cons and decide if this type of diet plan is really right for you. Most experts are saying that denying the body of vital nutrients will just cause more problems, some of which can be very serious. Using detox diets for weight loss may work, but normally the results are only temporary. Plus there is very little evidence that our body's even need to be detoxified since it does a good job of cleaning itself already.
by: Guy Christopher
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