subject: Ways Of Doubling Your Weight Loss [print this page] I am not joking, just as the title suggests there is a way you can speed up the process of losing weight. This article will be especially beneficial to those people who have been trying for quite some time to lose weigh but all their efforts have been fruitless. There are a lot of quacks who pose as professionals in the fitness industry, so before committing to any training program you have to sure the information is from a reliable source.
Some of these self proclaimed professionals are not interested with your health but are just looking for easy short cuts into your pocket. They know that you are very desperate, and this gives them an edge because they are aware you will be willing to try out almost anything. I know that you have come across various commercials which promote wonder pills and other fad diets, which will ensure fast weight loss. They will not put down the health side effects of taking such products, reason being if you knew how risky taking these products actually is, you will be least bit interested in using them.
This article is not a money making scheme, the advice you will get here is free with no strings attached. I will not direct you to buy any product available in the market; rather I will give you simple guidelines to follow if you want to lose weight fast.
1. Know your calories
The number one mistake a lot of people commit if they want to lose weigh is going on a diet. Let me clear this myth once and for all, losing weight has nothing to do with going on a diet. Going on diet might actually make you put on more weight, yeah its true. If you go on a diet, you will realize that your food craving increases and you end up eating even more.
The real secret to losing weight is cutting down your calories intake, not drastically but just a little bit. If you lower your calorie intake drastically you will push your body to go into starvation mode and trust me you do not want this. When your body is in starvation mode, it will try and save energy by burning muscle fibers instead of fat. In this way you lose all your lean body muscles and end up with a bad body composition.
2. Do Aerobics
Aerobics are very vital if you truly want to lose weight. This is because when you perform aerobics you burn off a lot of body fat. You should not do aerobics for the sake of it; it should be intense and go for 30 to 45 minutes each session. You should do aerobics two to three days in week.
3. Lift some weights.
Lifting weights will help in molding your physique plus it will increase your strength. You do not want to lose weight and become a weakling. Perform progressive resistance form of weight lifting.
by: Dane Fletcher
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