subject: The Best Ways To Lose Weight And Get A Beautiful Body [print this page] Many people use fake and deceptive methods to lose fat, they start follow a nutrition system based on weight of water from the body instead of fat because it does not contain a sufficient amount of carbohydrates. At the first time good results appear from these systems , but soon the body acquires the weight lost again and even more.
the best ways to lose weight depends on a balanced health system, which adequately correspond to the needs of the body of food (carbohydrates, proteins, fats), vitamins and minerals in the same time, reduced-calorie treats. In order to achieve a balanced diet must be addressed in different foods from each food group (bread, rice, fruits, vegetables, dairy products, oils).
It is worth noting that you can lose weight gradually without dieting measured in a manner limited to a few simple changes in food intake per day, by replacing unhealthy eating habits, healthy eating habits. For example, a person loses that consumes daily liters of soft drinks 2 kilograms per month to replace the syrup with water or other empty calories.
The following twenty guaranteed ways to lose fat and maintain weight based on graceful healthy dietary habits:
1) Make sure to eat three meals a day, do not skip breakfast because it helps regulate appetite during the day.
2) When you feel hungry between meals, chew vegetables such as carrots, cucumbers, burn it to a lot of calories, or eating some fresh fruit. Also advised to eat a reduced-fat milk.
3) Avoid fruit juice because it is rich in calories and free of dietary fiber. That each cup of juice, including grapefruit juice, containing an average of 100 calories, while containing one serving of fruit ( apples) to 50 calories only.
4) Replace white rice by whole grains such as bulgur wheat, paddy rice, pasta made from whole wheat because it contributes to the feeling of satiety because it contains a high level of dietary fiber.
5) Replace the white bread by bread made from flour, both types of bread contain the same rate of calories, but that the high level of dietary fiber in bread made from whole wheat flour contributes to a feeling of fullness and protect against constipation.
6) Learn chewing slowly, as research suggests that chewing food well and longer covers the body enough time to register a feeling of fullness more quickly.
7)during the preparation of home-based desserts, replace oil or butter or margarine by the same amount of apple sauce and two tablespoons of oil.
8) Do not eat to fill emotional needs such as anger or despair, or disappointment or boredom and look for alternative ways of dealing with stress such as sports, music or various hobbies.
9) consume low-fat meat, like chicken without skin and meat without a twist.
10) Avoid fried foods and use healthy cooking methods such as firing, boiling, baking.
11) avoid sugar, as each teaspoon contains approximately 20 calories.
12) Use the reduced-fat dairy products such as cheese 5% fat, milk 1.5% fat, 1% fat milk instead of full-fat products.
13) Avoid soft drinks as each small attic containing 7 teaspoons sugar.
14) Drink from 6 to 10 glasses of water a day.
15) increase physical activity such as walking daily for half an hour at least. Use the stairs instead of the elevator whenever you can.
16) Avoid junk food such as pizza, fried potatoes and hamburger.
17) Replace the meat by beans such as lentils, dried beans or chick peas at least once a week.
18) do not eat more than two tablespoons of nuts daily.
19) eat Maize, lupine, peanut.
20) shorten the amount of oil in cooking as each teaspoon, regardless of its kind, containing 45 calories.
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by: lino martinez
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