subject: Lose Weight After Thanksgiving [print this page] Lose Weight After Thanksgiving Lose Weight After Thanksgiving
Lose Weight After Thanksgiving
I know many of you have wondered if you're going to skip out on some of those tasty Thanksgiving entrees or even not eat at all. You fear the Thanksgiving belly afterwards. Some of you don't want to set your dieting efforts back so you don't get a chance to taste every family members food that you wanted. The best way to lose weight after Thanksgiving is to prepare before and take action after. First, you want to consider a daily calorie count chart. Next, you want to eat limited amounts of starches and carbohydrates. Lastly, You want to resume a balanced exercise workout plan afterwards.
To begin, everything you eat has a calorie count. If you want to lose weight after Thanksgiving you want to consider the total amount of calories you partake of daily is based of your body type, age, and gender. You want to develop a calorie chart according to your BMI(Body Mass Index). This can be found on by an internet search or by the e-book I bring out at the link following this article. Most diets are based on a 2000 calorie count per day.
Next, consider your diet's worst enemy, starches and carbs. Starches and carbs stick to your fat cells and create more mass in them. They target the parts of your body that you like the most, like your hips, belly and thighs. But, in away starches and carbs are good, because they are the body's natural power house. They fuel us when we exercise and workout. You can lose weight after Thanksgiving even if you eat them. Do so in moderation though.
The final thing to consider to lose weight after Thanksgiving is a exersice plan if you have not already established one. To build your own exercise workout plan to target weight lose you can found out so in the link following the article. For fat and weight loss you want to target mostly cardio exercises with light resistance. For example, using a treadmill, or doing step exercises with light dumbells.
To conclude, you can lose weight after Thanksgiving if you follow these steps. It doesn't take much effort just a little dedication. If you want to learn more and the specific details on how to build a daily calorie chart, workout plan, and build motivation within yourself, visit the following link. Lose Weight After Thanksgiving
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