subject: The 5 Fat Loss Myths Unveiled [print this page] There are numerous myths surrounding what can and cannot support you to lose excess body fat, but how can you tell which are real and which are fake?
To assist you recognise which are genuine and make sure your dietary plan is successful, we have identified 5 of the leading weight loss myths which are currently populating the market.
Myth 1: Ingesting fat free foods can help you lose excess lbs
Whilst following a low fat diet can help you to shed those extra lbs, health officials recommend against eliminating fat out of your diet totally as it can actually lead to obesity and diabetes.
As well as being needed for your well being (making sure that your brain, heart and other organs are functioning at optimum capacity); eating some fat can also be useful for dieting as it removes the hormone in your body which makes you hungry, whilst also releasing peptides that make you feel not hungry.
Myth 2: Dieting drinks, smoothies and juice detoxes are useful for weight loss
Nutritionists have revealed that fizzy drinks, juices and smoothies (particularly those which include sugar) can actually trigger weight gain as they cheat your body into believing it has absorbed fewer calories than it actually has.
Also diet drinks can also trigger weight gain as the artificial sweeteners they contain can bolster hunger for high calorie meals.
Myth 3: Energy snacks can encourage weight loss
Energy snacks are essentially processed foods which are easily ingested into the body. Because of these they don't require as much energy as raw foods to be broken down, making them a poor substitute for proper foods.
Myth Four: Snacking on food all day will increase your metabolism and prompt weight loss
Whilst you should not starve yourself, particularly if you are attempting to get in shape, snacking all day can be equally damaging.
The complication with snacking is that it confuses the body's internal clock making it hard to identify hunger cues. Also by snacking, even on healthy foods, there is a risk that you'll ingest more than your daily calorie intake.
Myth Five: You can consume whatever you crave as long as you train regularly
Working out is essential to losing excess lbs; however if you are eating a lot of calorie dense foods, then this can reduce the number of calories you burned off whilst exercising. The key to dieting successfully is to monitor your portion sizes and exercise often. Working out can help to regulate your appetite and keep your weight under control.
For healthy risk free weight loss, it is always recommended that you incorporate daily exercise with a balanced dietary plan; however if you are finding it difficult to trigger your weight loss, then taking a credible dietary capsule can help.
Medically tested and proven during 6 clinical trials to: make up to 28% of your dietary fat intake, suppress your appetite, improve LDL cholesterol and boost your energy levels, Proactol can provide you with the helping hand you need to trigger your weight loss and shed weight 100% safely and naturally.
by: Larry Buffet
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