subject: How to Last Longer in Bed For Men - Read This First By Paul AJ Evans [print this page] How to Last Longer in Bed For Men - Read This First By Paul AJ Evans
If you want to know how to last longer in bed for men then you'll be fascinated by my story and the steps that I used to cure my premature-ejaculation after 10 years of suffering...
It all started when I was 17 and I had sex for the first time. I couldn't control myself with a girl named Joanna and from then on it plagued me for years. It embarrassed me and stopped me from enjoying the one thing that everybody enjoys - sex!
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I remember once, I was lying there with my girlfriend at my side and we heard some noises...
We soon realised it was actually the neighbours having a bit of fun in the bedroom! The next thing I know, I'm getting busy with my girlfriend too...
Not for long though - I think I lasted less than a minute. But, wait, it gets worse...Here's the really embarrassing part:
After my "mistake" we were lying there in the bed (Joanna and I) and we could here the stallion next door continuing for another half an hour! The embarrassment and shame that I couldn't satisfy my partner when clearly everybody else could was unbearable...
I made a promise that I'd research every possible way of curing premature-ejaculation... And that I'd cure it for good. And I did!
So How Can Men Really Last Longer In Bed?
Before I tell you exactly what you need to do to last longer, I first have to tell you this: There is a lot of misinformation out there so be careful who you choose to listen to!
OK, so here's the three things you need to consider when curing premature-ejaculation:-
1) Mental state
2) Physical state
3) Hormones
Let me explain further...
Mental State - Your mind controls the release of a substance called Serotonin which is a chemical released in the brain immediately prior to ejaculating. You need to exercise your mental state so that this chemical is not released too soon.
Physical State - There are a set of muscles (called Kegel muscles) that are used for ejaculation. These muscles open up just as you are about to ejaculate. You need to train these muscles to strengthen them.
Hormones - Hormones are often unbalanced in men that suffer from premature-ejaculation. You need to take a close look at your diet and, if necessary, supplement with Essential Fatty Acids to help regulate your hormone levels.
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