subject: Losing Weight Too Slowly? Think You'll Change To A Faster Diet? Read This! [print this page] You dieted for several months, got tired of the structure, and stopped dieting. Being on a diet is constricting and sometimes you have to take a break. Hopefully when you stopped the plan, you did not start eating everything in the house. It is alright to take a break if you maintain the weight loss you have accomplished.
Break is over. Time to get back on your fat loss diet plan. Getting back on a diet is not so easy. It is much easier to stop a diet and start eating a different way than it is to start back on a diet. You have to do it so you can keep losing weight. Get psyched up. Talk to yourself. Get the right attitude and start again!
Have you been looking for a fast weight loss plan? Do you think yours is taking too long?
Well, before you start a fast weight loss plan, take a look at these facts about fast fat loss plans and fad diets.
Let's look at fad diets first. Fad diets are unhealthy. They usually limit food groups or require extended periods of fasting. Limiting foods from certain groups or fasting can negatively impact your digestive tract. Here is a list of ways you can spot a fad diet and it is best to take another route.
1. Fad diets usually require a drastic restriction in calories.
When you severly restrict the amount of calories you eat, your body starts thinking it is starving, your metabolism slows down, and your body starts storing fat.
2. Most fad diets tell you to use herbs, diet pills or powder drinks.
All these items do is force your body to eliminate water. These items use laxatives and diuretics to force elimination and the weight you lose is temporary.
3. Many times they limit foods from certain food groups.
Limiting foods from certain food groups means you fail to get the necessary nutrients your body needs to function correctly. Medical experts have proven you need foods from all the food groups to eat a balanced diet.
Lots of times, fad diets tell you to eliminate carbohydrates. There are bad and good carbohydrates. What you want to do is get a list of these two subgroups and eliminate the bad carbohydrates found in junk food.
4. Fad diets recommend replacing meals with drinks or protein bars.
A healthy diet never recommends skipping meals. If you plan to skip meals or fast, then it should be under medical supervision. Never attempt to do this on your own. Imbalances can occur and you could end up with a lot of medical problems.
These four items detail the specs for a fad diet. Fast weight loss diets follow along the same lines. In order for you to have fast weight loss, you have to drastically change the way you eat. You have to eat certain foods, avoid other foods, drink your meals, take diet pills, or try to eat as little as possible.
It might be better to have someone lock you up, give you all the water you wanted, but only allow you one slice of bread for each meal! Starving yourself sets you up to fail! If you are locked up, you could not gain access to food. Then you might stick with the diet. Talk about a fat loss diet, this would be the ultimate one!
It is best to get back on a sensible diet plan. Eat food from all food groups. Focus on eating more fruits and vegetables, foods high in fiber, low in good carbohydrates, avoid sugar and bad carbohydrates. Such a diet as this will create fat loss and weight loss. You can look forward to losing 1 to 2 pounds per week. A sensible diet makes for a healthy diet.
Eat healthy and be happy. Until next time.
by: Lucy Peacock
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