subject: 3 Diet Myths Busted on How to Lose Weight Quick [print this page] 3 Diet Myths Busted on How to Lose Weight Quick
Most people would give their right arm to know how to lose weight quick and keep it off forever. Unfortunately, many have gotten so confused by the ever-changing food pyramid and reversals of what constitutes healthy eating that medical research keeps unveiling every few months that they have all but given up.
There is good news, and hope, for dieters across the globe. The know-how to lose weight quick does exist, and it is really quite easy to understand and bust a few popularly held diet myths to boot.
Successful Dieting Means Food Deprivation
This myth must have been started and perpetuated by dieters suffering from a bad case of sour grapes after their 300th fad diet failure. The failure to execute weight loss does not lie in the dieter's lack of self control or an inability to follow a diet long enough. The blame lies with most diets themselves.
Depravation diets set up a domino effect that leads to only one place: failure and yo-yo dieting. Sure, any diet can produce short term results. The feelings of elation soon fade when even after three weeks of eating nothing other than cabbage, the only fat loss success was had in the first few days.
This is because low calorie deprivation diets do not work with the body. In fact, they very much work against it. The body's will to self-protect is stronger than any diet. Fad diets that limit calories and nutrient intake to only a few sources kick the body into starvation, self-protect mode within a matter of days.
This effectively puts an end to any success the dieter is likely to have with this diet, or any diet like it. Weight loss should focus instead on eating a wide variety of healthy, whole source foods in sufficient calories and amounts to fuel the body adequately.
Sugar Substitutions Are Worth Their Weight in Gold when Dieting
We have all heard the myth that sugar substitutes and even whole wheat grains are good for you. This is a myth that will make you fatter.
Artificial sweeteners are chemical toxins in a pretty paper package. Not only do they contain substances known to be harmful to the body, they actually increase appetite. This means the sweet tooth might get sated at a low calorie cost, but the tendency to overeat generally will increase. Not the best way to lose weight.
Fat: The Evil Diet Destroyer
Let them eat BACON! Yes, fat is not the evil demon come to destroy fat loss. The body needs fat as a part of daily nutrition. Eliminating fats from the food plan throws the body off kilter. In the absence of healthy fat consumption, the body will again begin to protect the fat stores it has.
Be smart, the body's need for fat differs very much from the taste bud's desire for greasy deep-fried foods. Include healthy fat sources like organic butter, olive and coconut oils and avocados to satisfy the body's fat cravings.
Busting these myths has helped millions learn how to lose weight quick and keep it off.
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